Celebrating 50 years of Adventure Travel


Rejuvenate yourself-body and mind-on our new active wellness journey through the magical lands of Laos and Cambodia! This immersive, 7-day experience of wellness and culture begins with UNESCO-listed Luang Prabang's gilded Buddhist temples. From there, discover a charming Khmu village, refresh in Kuang Si Falls, and participate in a traditional baci ceremony. A second, Buddhist blessing ceremony ushers you into Cambodia, where you spend two days unlocking the secrets of Angkor's mysterious temples, ruins, and must-see Angkor Wat. And starting nearly every day with yoga assures an unforgettable wellness travel adventure!

  • Explore Laos and Cambodia's gilded temples and ancient monuments, including the epic Angkor Wat

  • Practice yoga and mindfulness in unique locations - from inside hidden temples to above the Mekong River

  • Cherish cultural and spiritual experiences like witnessing traditional ceremonies and chatting with Buddhist monks

  • Arrive: Luang Prabang, Laos
  • Depart: Siem Reap, Cambodia
  • Duration: 7 Days
  • Group Size: 3-14 Guests
  • Minimum Age: 16 Years Old


  • Day01

    Arrive in Luang Prabang

    Welcome to Laos! Upon arrival in Luang Prabang, meet your local guide and transfer to hotel. Get settled and spend the rest of the day relaxing. In the early evening, enjoy a welcome dinner with your fellow travelers, begin your exploration of culinary delicacies of Laos, and have a trip briefing.

  • Day02

    Rise for Yoga on the Mekong & Explore Luang Prabang

    Ease into the day with an early-morning yoga session in Ock Pop Tok, with lovely views of the mighty Mekong River and mountains from your mat. After a healthy breakfast, discover Luang Prabang, one of Southeast Asia's most beautiful cities. Wander to the splendid Royal Palace, its most emblematic Buddhist temples - including Vat Visoun (the city's oldest temple), Vat Xieng Thong, and Vat Mai - the top of the Phousi Mountain, the city center, and the Hmong market. All the while, your guide share will share knowledge of the city's history, architecture, and culture.

    • Accommodation: Kiridara Hotel
    • Activity: 1-1.5 hours vinyasa yoga session
    • Meals: Breakfast, Lunch, Dinner
  • Day03

    Hike to Kuang Si Falls & Experience a Baci Ceremony

    Return to Ock Pop Tok for another morning yoga session. Then drive to Ban Nong Heo, a charming traditional Khmu village. Take an easy guided hike in the countryside, passing through hill forests and plantations, with lovely views along the way. Arrive at Ban Thapene, lunch at a local restaurant, then enjoy free time by Kuang Si Falls. Come evening, partake in a traditional baci ceremony. One of the most popular traditions in Laos, a baci accompanies any important life event and attracts beneficial influences toward its participants.

    • Accommodation: Kiridara Hotel
    • Activity: 1.5 hours/3 miles hiking & morning yoga
    • Transportation: 50-minute private van transfer
    • Meals: Breakfast, Lunch, Dinner
  • Day04

    Fly to Siem Reap & Receive Buddhist Blessings

    Fly to Siem Reap, settle into the hotel, and enjoy free time. Then visit one of Siem Reap's temples and experience an important Buddhist ceremony firsthand. Before the ceremony, learn about Buddhism in Cambodia, and monks' daily lives and disciplines. Then get blessed by monks who tie a piece of red Cambodian string around your wrist to represent the fading away of negative thoughts and deeds from your life-and to bring luck, health, and protection in return! After the ceremony, chat with the monks and exchange ideas.

  • Day05

    Rise for Yoga & Explore Angkor Thom

    Enjoy a yoga session in the serene garden of a charming local house, where a professional yoga teacher guides you through the rejuvenating poses. The practice of yoga in this relaxing setting leaves your mind peaceful and your body energetic for the rest of the day, which you spend exploring Angkor Thom and the atmospheric and root-covered Ta Prohm. After lunch in a local home and a soothing foot massage treatment, return to the hotel and spend the remainder of today resting, or enjoying the spa treatments available at the hotel. Dinner tonight is at your leisure.

  • Day06

    Secret Temple Yoga & Explore Angkor Wat

    Begin your immersion in the kingdom of wonders with a unique yoga session in an amazing environment - a secret temple. Then experience Angkor Wat, a UNESCO World Heritage Site whose extraordinary towers and bas-reliefs comprise one of the most astonishing monuments on earth. Explore this mysterious, magical place, then transfer to the hotel to rest or enjoy optional massage and spa treatments. Come evening, have a festive farewell dinner before enjoying Phare, an acrobatic performance that works with disadvantaged youth, giving them marketable skills in the arts. It's a great way to gain insight into Cambodian history and culture in an expressive way.

  • Day07

    Depart from Siem Reap

    Enjoy the morning at your leisure until you transfer to the Siem Reap airport for your departure flight.

    • Meals: Breakfast
Want to extend your adventure?
Contact our Regional Specialists for more travel ideas!

Upcoming Departures

  • AvailableOct 30 - Nov 05, 2020
  • AvailableDec 04 - 10, 2020
View More Departure Dates
From: $4,195.00 What's Included?
7 Days
Book This Trip Build your own

Got Questions?
Speak with an expert.

Brian Allen

Brian Allen

MT Sobek Regional Specialist


Create a free account to have full access to all of our PDF downloadable trip itineraries.

Login / Create an account

Thank you! You can access the trip itinerary here:

Download Itinerary

Laos & Cambodia Wellness Journey Map

Open Map

Why take this trip with us?

Reason #01

Come experience wellness the comprehensive MT Sobek way with yoga, Buddhist blessings, hikes and foot massages!

Reason #02

Our team of wellness guides are accredited yoga instructors who work with your body and encourage mindfulness.

Reason #03

This trip has been carefully designed to slow the pace of life while also enjoying the beauty and culture of Laos and Cambodia.

Meet Our Guides

Our expert guides and trip leaders are truly the key to our trips' success. Many are locals who live in-country year-round; others have made it their second home—all are passionate, enthusiastic and endlessly knowledgeable. Meet a few of the guides that might be on your trip.

What To Expect

  • Activities

    Wellness activities include rejuvenating yoga, massage, hiking, traditional blessings and temple ceremonies. This trip also includes cultural touring and exploration of Angkor Wat.

  • Lodging

    Comfortable boutique hotel with panoramic view plus the five-star Victoria Angkor Resort & Spa - carefully selected by our Asia experts for a restful environment.

  • Climate

    The weather in Luang Prabang and Siem Reap is warm to hot and usually humid. Temperatures will range from the low 60's to the mid-80's.


  • Who will meet me on arrival?

    Our MT Sobek representative will meet you on arrival in Luang Prabang and transfer you to the hotel.

  • Do I need visas for Laos and Cambodia?

    Yes, American citizens need visas for both countries. You can get the Laos and Cambodian visas on arrival at the airports in country.

  • Do I need to bring my own yoga mat?

    No, we will provide yoga mats and any props at each of the yoga venues on this trip.

  • Can I still go on this trip if I have never practiced yoga before?

    Yes, all are welcome on this trip from yoga novices to experienced yogis.

  • Is this exclusively a yoga trip?

    No, the beauty of this trip is that it combines cultural exploration of the great sites of Laos and Cambodia with yoga sessions and blessing ceremonies for a well-rounded and balanced trip.

  • Are meals healthy, and can all diets be accommodated?

    Yes, our wellness trips emphasize the importance of good health, with meals that are organic, low-fat, and high in fiber, among other considerations. All diets can be accommodated.

Dates & Pricing

Pricing Dates

Scheduled Dates

  • Available
    Oct 30 - Nov 05, 2020
  • Available
    Dec 04 - 10, 2020

Customize Your Trip

Make any of our trips a custom adventure or start from scratch. Take two itineraries and match them up to create a unique third. Add extras and extensions and more...if you can imagine it, we can make it happen!

$4,195.00 Price per person

Additional Cost

  • $215.00 Internal Airfare
  • $550.00 Single Supplement

Price Includes

  • Expert leadership from experienced adventure guides
  • Accommodations as noted in the itinerary
  • Meals as noted in the daily itinerary
  • Potable water and snacks throughout
  • 1 glass of wine or beer at dinner
  • All tips and gratuities for support staff with the exception of your lead adventure guide(s)
  • All necessary yoga gear
  • All group entrance fees, activities, and ground transportation
  • Arrival and departure day airport transfers

Price Does Not Include

  • International airfare, any airport taxes, or excess baggage charges
  • 1 lunch and 1 dinner
  • Optional tips to your lead adventure guides
  • Personal expenses such as medical immunizations, phone calls, laundry, or souvenirs
  • Airport transfers if arriving outside of Day 1
  • Optional travel protection


  • "We have traveled throughout the world, but never experienced a level of service and attention to detail as we did with MT Sobek."

    Dennis G.

    MT Sobek Guest

  • "I've taken six MT Sobek trips and they have all exceeded my expectations. The staff, the food, the logistics and the communications have always been exceptional. Thank you for being my "go to" adventure travel company!"

    Margaret I.

    MT Sobek Guest

Newsletter Sign-Up

Be the first to hear about exciting new adventures, last minute trip opportunities, special events and more.

Sign Up

Contact An Expert

Need help picking your next adventure? Call us or your travel professional to answer your questions.

1.888.831.7526 Live Chat