Celebrating 50 years of Adventure Travel


Discover the beautiful beaches, stunning rainforest, and powerful rapids of Costa Rica on this adrenaline-fueled, 6-day adventure. From the incredible tropical ecosystem of Manuel Antonio National Park to the rainforest-lined Río Pacuare, see an array of spectacular wildlife including sloths, squirrel monkeys, river otters, and anteaters - as well as many other endangered animals that find sanctuary in Costa Rica's protected areas. Add the thrills of ziplining, sailing, hiking, and rafting whitewater rapids, and you've got the perfect break for adventure seekers of all ages.

  • Explore Manual Antonio National Park -- one of the most beautiful parks in the world

  • Sail by catamaran along the stunning Pacific coastline and snorkel amidst tropical fish

  • Enjoy whitewater thrills on the mighty Río Pacuare and zipline through the rainforest

  • Arrive: San José, Costa Rica
  • Depart: San José, Costa Rica
  • Duration: 6 Days
  • Group Size: 4-12 Guests
  • Minimum Age: 12 Years Old


  • Day01

    San Jose to Manuel Antonio

    Fly to San José and take a short flight transfer to Quepos, just a short drive from your resort hotel on the Pacific Coast. Take in the wonders of Manuel Antonio National Park, with its beautiful white-sand beaches surrounded by emerald waters and jungle. Unwind in your tropical haven.

    • Accommodation: Si Como No
    • Transportation: 25-minute flight transfer
    • Meals: Dinner
  • Day02

    Explore Manuel Antonio National Park

    Enjoy a fresh morning sea breeze as you wander through scenic Manuel Antonio National Park, with its mangrove swamps, lagoons, beach vegetation, 109 species of mammals and 184 species of birds. Get your binoculars ready for sloths, squirrel monkeys, iguanas, and millions of colorful little crabs. Later, sail via catamaran along the stunning coast to one of the 12 quiet isles, home to nesting marine birds. Swim and snorkel along the bay, and discover a fascinating underwater playground of tropical fish and exotic marine life.

    • Accommodation: Si Como No
    • Activity: 4 hours sailing
    • Meals: Breakfast, Dinner
  • Day03

    Paddle the Río Pacuare to Ríos Tropicales

    After breakfast, fly back to San José and drive to the rainforest-lined Río Pacuare, Costa Rica's most remarkable river corridor. Paddle downstream to your riverside accommodation - a rustic, thatched-roof jungle lodge perched on the river's edge. This is a good opportunity to become familiar with the steep, technical drops that are typical of the Pacuare. Along its course lie several densely vegetated gorges sheltering sloths, river otters, anteaters, and an incredible variety of birds, such as toucans, egrets, herons, kingfishers, sunbirds, and trogons.

    • Accommodation: Rios Tropicales Lodge
    • Activity: 1.5 hours/3 miles rafting
    • Transportation: 25-minute flight transfer & 2-hour private van transfer
    • Meals: Breakfast, Lunch, Dinner
  • Day04

    A Day in Paradise at Ríos Tropicales

    Enjoy a full day at Ríos Tropicales Lodge. Take an optional early-morning guided bird-watching hike to see toucans and many other species, before returning for breakfast and gearing up for a day of adventures. Swing through the forest on a zip line to get an up-close perspective of the ecosystem of the canopy. Trek deep into the Pacuare Nature Reserve, or hike to nearby "Wake Up" Waterfalls and take a thrilling canyoning tour, which includes rappelling down the face of the waterfall.

    • Accommodation: Rios Tropicales Lodge
    • Activity: Full day ziplining, rappelling or hiking
    • Meals: Breakfast, Lunch, Dinner
  • Day05

    Raft Río Pacuare's Whitewater Rapids

    Continue your whitewater rafting adventure in the lush, magical gorge of the Río Pacuare, where the rapids become more powerful and technical in nature. Power through "Bobo," "Huacas Arriba," "Huacas Abajo," and "Dos Montañas" rapids. Gorgeous waterfalls tumble into the river, and you might be fortunate enough to catch a glimpse of some of the exotic birds and animals inhabiting the surrounding jungle. Take out near the town of Siquirres, and transfer back to San José.

    • Accommodation: Hotel Bougainvillea
    • Activity: 3 hours/12 miles rafting
    • Transportation: 2-hour private van transfer
    • Meals: Breakfast, Lunch
  • Day06

    Depart from San José

    Transfer to the airport for homeward-bound flights.

    • Meals: Breakfast
Want to extend your adventure?
Contact our Regional Specialists for more travel ideas!
From: $3,095.00 What's Included?
6 Days
Request This Trip

Got Questions?
Speak with an expert.

Erick Malver

Erick Malver

MT Sobek Regional Specialist


Create a free account to have full access to all of our PDF downloadable trip itineraries.

Login / Create an account

Thank you! You can access the trip itinerary here:

Download Itinerary

Discover Costa Rica Private Adventure Map

Open Map

Why take this trip with us?

Reason #01

MT Sobek has been leading adventures in Costa Rica since 1980, working with the best local guiding teams.

Reason #02

This 6-day adventure option is perfect for those seeking classic multisport thrills, from ziplining to rafting, in a shorter timeframe.

Reason #03

Our Costa Rica trips are popular guest favorites and especially recommended for adventure-loving families.

Meet Our Guides

Our expert guides and trip leaders are truly the key to our trips' success. Many are locals who live in-country year-round; others have made it their second home—all are passionate, enthusiastic and endlessly knowledgeable. Meet a few of the guides that might be on your trip.

What To Expect

  • Activities

    Ziplining, rappelling, hiking, sailing, snorkeling, and rafting on whitewater rapids.

  • Lodging

    A variety of comfortable hotels and lodges that make the most of their rainforest location with beautiful views and lush settings.

  • Climate

    Daytime temperatures in 70's and 80's Fahrenheit. Evening lows in 60's. Humid. Expect rain any time of year. December-April are the driest.


  • When and where should I arrive?

    Arrive to San Jose International airport by 12:00 PM. An MTS representative will greet you and help you check-in for your domestic flight to Quepos/Manuel Antonio.

  • When and where should I depart?

    You can depart from San Jose International airport any time on the last day of your trip. An airport transfer is included in time for your outbound flight.

  • Can I do the trip if I've never kayaked or rafted before?

    Yes! Great for beginners. No previous experience required. We supply any technical equipment. Our guides have extensive safety certifications and will train you on what you need to know.

  • What is the rafting like?

    We use paddleboats with 4-6 participants. You will learn to paddle as a team. Day 3 has class II-III rapids. Day 5 is more technical with class III-IV rapids.

  • My child is younger than 12 and experienced, can we still go?

    This adventure is designed for MT Sobek travelers, including people not bringing children. We have not tailored this trip for children under age 11. We recommend that you consider our Costa Rica Family Adventure, which is designed for families with children as young as 9.

  • Are insects a problem?

    No, insects are generally not a problem. If you are extra sensitive, bring insect repellant. You may see a few mosquitoes around dawn and dusk especially at Tortuguero.

  • Can we book this trip with less than four guests?

    Yes! This trip can be booked for a group of one, two or three guests with a small group surcharge. Please give us a call for more details.

Dates & Pricing

Pricing Dates

Flexible Dates

We offer this trip on a private basis with seasonal departure dates that offer great flexibility (pending availability). Click below to request dates and an MT Sobek Regional Specialist will be in touch to help organize your private adventure.

Request This Trip
$3,095.00 Price per person

Additional Cost

  • $150.00 Internal Airfare
  • $550.00 Single Supplement

Price Includes

  • Expert leadership from experienced adventure guides
  • Accommodations as noted in the itinerary
  • Meals as noted in the daily itinerary
  • Potable water and snacks throughout
  • 1 glass of wine or beer at dinner
  • All tips and gratuities for support staff with the exception of your lead adventure guide(s)
  • All necessary rafting gear
  • All group entrance fees, activities, and ground transportation
  • Arrival and departure airport transfers

Price Does Not Include

  • International airfare, any airport taxes, or excess baggage charges
  • Lunch on Day 2 and dinner on Day 5
  • Optional tips to your lead adventure guides
  • Personal expenses such as medical immunizations, phone calls, laundry, or souvenirs
  • Optional travel protection
Request This Trip


  • "Great trip, great guides-well done MT Sobek. See you next year!"

    Barry S.

    MT Sobek Guest, Costa Rica: Escape to Paradise

  • "Costa Rica was a fantastic trip with multisport activities. The trip leaders and assistant guides were excellent."

    Dinh C.

    MT Sobek Guest, Pura Vida in Costa Rica

Newsletter Sign-Up

Be the first to hear about exciting new adventures, last minute trip opportunities, special events and more.

Sign Up

Contact An Expert

Need help picking your next adventure? Call us or your travel professional to answer your questions.

1.888.831.7526 Live Chat