Japan Northern Honshu Lakes & Mountains Hiking Tour
Spiritual Landscapes from Tokyo & Nikko to Mount Hakkoda
- Available: July, August, September
- Activity: Level 3
- Accommodations: Comfortable Hotels, Rustic Lodging
Highlights
- Escape to northern Japan and hike its unspoiled lakes, high-altitude wetlands, and lush gorges
- Discover Japan's "mountain faith" - Shugendo, with deeply rooted spiritual traditions, in sacred Dewa Sanzan
- See Nikko's UNESCO-listed sites, unwind in natural hot springs, and overnight in traditional ryokans
Itinerary
Arrive in Tokyo
Day 1
Welcome to Japan! After arrival at the airport, transfer to your hotel, where you'll enjoy a festive welcome dinner and a well-deserved night's sleep.Accommodation: Park Hotel-Tokyo
Meals: Dinner
Go Back in Time in Tokyo
Day 2
After breakfast, head out for a full-day walking tour of Tokyo, beginning with Yanaka, an old quarter of the city that still retains charm from the Edo period, with its traditional wooden houses, narrow streets, and small temples. Continue on to Asakusa and Senso-ji, a large Buddhist temple with a five-story 7th-century pagoda that was rebuilt after World War II. Leading up to the main temple buildings is Nakamise-dori, a pedestrian street lined with craft and souvenir shops capped off by Kaminari-mon, the temple's famous entrance gate. Please see luggage FAQ for more details on this day.
Accommodation: Park Hotel-Tokyo
Activity: 6 hours/5-6 miles city walking
Meals: Breakfast, Lunch, Dinner
Journey to Historic Nikko
Day 3
Travel to historic Nikko, a town set against a stunning backdrop of wooded hills and national parklands. The extravagantly ornate buildings of Nikko's Toshogu Shrine are now on the UNESCO World Heritage Sites list. The shrine was created in commemoration of Tokugawa Ieyasu, a shogun venerated for uniting feuding lords to create the nation of Japan, and the intricate temple carvings are full of whimsy — including cats and monkeys. Finish your tour with Rinno-ji, with its lacquered pillars and gohonzon shrines, and Futarasan Shrine, dedicated to the Nikko Mountains' spirits.
Accommodation: Itaya Ryokan-Nikko
Transportation: 2-hour train ride
Meals: Breakfast, Lunch, Dinner
Explore the Natural Beauty of Oku Nikko
Day 4
This morning set out to explore Oku Nikko, the "hinterland of Nikko," an area of outstanding natural beauty in the mountainous north of Nikko and now a protected national park. Enjoy leisurely trekking in the Karikomi Lake area, famous for its natural sulfur hot springs. Monks have harnessed these waters for their healing properties since their discovery in 788 — and at your ryokan, in the Nikko Yumoto Onsen area, you can experience these waters for yourself! You'll also explore the surrounding marshlands and their wide array of bird life.
Accommodation: Itaya Ryokan-Nikko
Activity: 5-6 hours/8 miles hiking with 1,840' elevation gain & 1,870' elevation loss
Meals: Breakfast, Lunch, Dinner
See Yamadera's Temple & the Scenic Ginzan Onsen
Day 5
Travel to Yamagata and hike to Yamadera, the "mountain temple" known as Risshaku-ji. This Tendai sect of Mahayana Buddhism temple is perched atop the mountainside with 1,000 steps leading to it. The upper temple houses a sacred flame that has been burning since the temple was founded in 860! A viewing platform situated slightly farther up the mountain offers impressive views of the neighboring peaks and the valley below. Descend and board the train to scenic Ginzan Onsen, a small hot springs town known for traditional wooden onsen lining the riverfront. Please see luggage FAQ for more details on this day.
Accommodation: Takimikan-Ginzan Onsen
Activity: 2 hours/1 mile hiking with 738' elevation gain & 738' loss
Transportation: 4-hour transfer by bus & train
Meals: Breakfast, Lunch, Dinner
Hike to Dewa Sanzan's Sacred Peak of Haguro-san
Day 6
After breakfast and perhaps another quick soak in the hot spring, take a bus to the nearest railway station and catch the shinkansen (bullet train) north, following the Japan Sea's picturesque coastline to Dewa Sanzan-the three sacred peaks of Haguro-san, Gas-san, and Yudono-san. The lowest of these is Haguro-san (1,358'), the spiritual home of the Shugendo, which blends the native Shinto belief system with Buddhism and other forms of mountain worship. Hike to the summit of Haguro san and visit the mountaintop shrine with its massive thatched roof, then overnight at shukubo lodgings.
Accommodation: Sankoin-Haguro-san
Accommodation: SaikanActivity: 2-3 hours/2.5 miles hiking with 985' elevation gain & 985' loss
Transportation: 2-hour bullet train ride
Meals: Breakfast, Lunch, Dinner
Discover Shrine Secrets on a Challenging Hike up Mount Gas-san
Day 7
Transfer to the start of your challenging hike up Mount Gas-san, joining pilgrims in white coats as you head over uneven terrain to the summit (hiking poles with rubber caps recommended). The highest of the three sacred mountains, Gas-san (or "Moon Mountain," 6,509') is covered in deep snow-up to nearly 20 feet-for much of the year. The mountain is officially opened each year with a ceremony at the summit's Shinto shrine. Along your walk there are lovely small ponds formed by the melting snow and an abundance of alpine flowers.
Accommodation: Sankoin-Haguro-san
Accommodation: SaikanActivity: 4.5 hours/6 miles hiking with 2,000' elevation gain & 2,000' loss
Meals: Breakfast, Lunch, Dinner
Travel to Mount Hakkoda
Day 8
Your bag heads to Tokyo while you journey north by train and bus this morning to Mount Hakkoda and the Towada-Hachimantai National Park, located in the far northeast of Honshu. Mount Hakkoda forms part of a plateau of dormant volcanoes situated between Lake Towada and Aomori, and is known for its high-altitude wetlands. In the town of Sukayu Onsen at the base of Mount Hakkoda's western slopes, check in to lodgings surrounded by virgin beech forests. This is one of the snowiest inhabited regions on earth, but thankfully the thermals caused by the dormant volcano, with their warm waters, provide an enjoyable counterbalance to the cold of the snow. While the volcanoes of Mount Hakkoda are dormant, they do make themselves known in the area's onsen and there will be a chance to enjoy these comforting hot spring baths before dinner at the hotel.
Accommodation: Hakkoda Hotel
Transportation: 6-hour train and bus transfer
Meals: Breakfast, Dinner
Hike on Mount Hakkoda & Travel to Oirase Onsen
Day 9
Travel by bus to Hakkoda ropeway station and ascend to the highlands of Mount Hakkoda by cable car for today's hike on the Kenashi Paradise line trail. Descend back to the base for lunch at a local restaurant and a bus transfer to Oirase Onsen, built on the shore of the Oirase Gorge and also part of the Towada-Hachimantai National Park. Your onsen hotel has a spa and outdoor onsen that overlooks clear streams, mossy rocks, and green forest. The remainder of the afternoon is at leisure to enjoy the hot spring baths of the resort.
Accommodation: Oirase Keiryu Hotel
Activity: 4 hours/3-4 miles hiking with 364' elevation gain and 1,742' loss
Transportation: 1-hour bus transfer, 10-minute cable car ride
Meals: Breakfast, Lunch, Dinner
Walk in Oirase
Day 10
Your bag heads to Tokyo while you enjoy a half-day hike along the Oirase stream. This unspoiled area of Lake Towada is famous for its autumn foliage, but is spectacularly beautiful year-round. The stream follows the floor of the Oirase Gorge and is the only draining river from Lake Towada. During summer, waterfalls and fast-moving rapids punctuate the stream's lush greenery and virgin forests. The cedar, beech, and maple trees along its banks provide a beautiful canopy for your walk. The walk concludes with a scenic lake cruise to your accommodations.
Accommodation: Shinzantei-Lake Towada
Activity: 4 hours/6 miles hiking & 330' elevation gain
Meals: Breakfast, Lunch, Dinner
Bullet Train Back to Tokyo
Day 11
This morning, you will enjoy a short and easy walk to Towada shrine. You'll then travel by bus to the train station, with time for a brief lunch before continuing by shinkansen back to Tokyo. There is time to pick up additional local delicacies to snack on as you relax on the train journey back to Tokyo. You'll arrive at the hotel in the early evening, where your larger suitcase awaits. The rest of the day is free and you can explore Tokyo in the evening on your own.
Accommodation: Park Hotel-Tokyo
Transportation: 5-hour bus and train transfer
Meals: Breakfast, Lunch
Explore Trails in Kamakura
Day 12
Spend today walking in Kamakura, scenically located between the ocean and the wooded hills just southwest of Tokyo. Famous for its temples, some of which you discover today, it also provides great walking along the Ten'en trail, situated in the northern regions of Kamakura. Follow a ridgeline to Kencho-ji Temple, passing tomb caves and jizo statues as you walk through birch, maple, ginkgo, and bamboo groves. This afternoon, return to the hotel and relax. There is time to explore the neighborhood on your own before a festive farewell dinner with the group.
Accommodation: Park Hotel-Tokyo
Activity: 3 hours/4 miles hiking with 708' elevation gain & 730' elevation loss
Meals: Breakfast, Lunch, Dinner
Depart from Tokyo
Day 13
This morning, bid each other farewell and transfer to the airport for your flight home.
Meals: Breakfast
Why Travel With Us?
MT Sobek has been operating award-winning adventures in Asia since 1969, working with the best local guides to ensure an immersive and unforgettable adventure.
This well-paced 13-day hiking adventure takes you from Tokyo and Nikko to northern Honshu, combining rewarding valley and mountain hikes with the wonders of cultural touring.
Our local expert guides go the extra mile and are the perfect travel companions. Gain a unique understanding of the Japanese relationship with mountains and how this imbues Shintoism and the Shugendo faith.
Know Before You Book
Meals
Meals are usually Japanese cuisine, including many breakfasts, and seating is often on cushions on the floor. We're not able to arrange 100% fish-free or 100% gluten-free meals.
Transportation
Most of the transfers will involve using public transportation. We transfer your main luggage ahead, and you will carry a small duffel with essentials for 2-3 nights at a time.
Accommodation
Six nights of the trip are at traditional lodgings that have futon beds atop tatami mat floors, with shared bathing and toilet facilities for 2-3 of those nights. At hotels, most rooms have two beds rather than one double bed. Solo travelers who have a single room at hotels, may be asked to share a room with a same-gender traveler at the traditional lodgings.
Dates & Prices
Price is per person, double occupancy in USD.
The earlier you book, the more choice of available dates you’ll have and once you book, your price is guaranteed.
Your Guides
The best people to immerse you in a destination are the ones who live there, which is why we feature local Adventure Guides on our trips. Here are a few that you might meet on this adventure.

Naomi H.
Naomi earned her master's degree in sports tourism and marketing to complement her travel agency background and expand her knowledge of the tourism industry. During her study, she organized and managed events for international students for the purpose of cross-cultural exchange. In 2014, she passed the national tour guide exam and since then, she has been working as a guide. She is interested in Japanese history, food, culture and sports. Currently, she is studying to be qualified as a Kikisake-shi (Master of Sake).

Tomomi S.
Tomomi was born and raised in Tokyo. After completing her degree in international relations, she studied in the UK and the US. Later she lived in Hawaii and Israel for years and traveled extensively in Europe, the US and Middle East. She now lives in Tokyo, close to its center and loves gardening, walking, cycling and yoga. Tomomi enjoys guiding and sharing her knowledge of both traditional and urban cultures of Japan. Meet Tomomi on MT Sobek's adventures in Japan.
Activity Level
This trip is rated activity level 3. You will be on your feet for much of each day, including hikes of 3-6 hours and up to 8 miles a day on mountain trails through the Japanese countryside, visiting idyllic villages, mountain lakes & summits, and ancient temples. Elevations are between 500 and 6,500 feet. There are some steady climbs that require stamina, and some trails involve portions over tree roots and stone steps that can be slippery when wet. You need to be in good health and physical condition for this trip.
Learn more about activity levels here.
Activity Snapshot
Day 2
6 hours/5-6 miles city walking
Day 4
5-6 hours/8 miles hiking with 1,840' elevation gain & 1,870' elevation loss
Day 5
2 hours/1 mile hiking with 738' elevation gain & 738' loss
Day 6
2-3 hours/2.5 miles hiking with 985' elevation gain & 985' loss
Day 7
4.5 hours/6 miles hiking with 2,000' elevation gain & 2,000' loss
Day 9
4 hours/3-4 miles hiking with 364' elevation gain and 1,742' loss
Day 10
4 hours/6 miles hiking & 330' elevation gain
Day 12
3 hours/4 miles hiking with 708' elevation gain & 730' elevation loss
*Mileage and elevation change information is approximate and may vary slightly depending on trail conditions, weather, and route adjustments, and the guide’s discretion.
Accommodations
Rejuvenate at traditional ryokans (inns) — many with onsen (hot springs) — set in scenic mountain locations.
Weather
Late July to September is very hot (75°F to 95°F) and humid in Tokyo, cooling as you head north and into the mountains.
FAQs
You will take a pre-booked shared taxi from either Narita or Haneda Airport to the hotel, where your MT Sobek guide will meet you in the evening for a trip briefing and dinner.
On this trip we enjoy an authentic experience, traveling as many Japanese people do on the excellent train and bus system. Large bags are not accommodated on public transportation so we make use of a clever bag forwarding system known as "takuhaibin," unique to Japan.
A shukubo is an authentic Buddhist temple lodging attended by young monks in training, and you'll have the chance to stay at a shukubo for two nights (Days 6 and 7) at Mount Haguro. These have simple guest rooms with sliding screens and you sleep on futons atop tatami mat floors. There are shared bathroom facilities - separate for men and women. You'll dine on Buddhist vegetarian food and will have the opportunity to attend morning prayers with the monks, as well as to enjoy traditional gardens.
Ryokans and minshuku vary significantly, but usually have tatami mat floors, futon beds, and shared bathing facilities (divided by gender). Some of the ryokans have private toilet and sink en-suite in the rooms, with only the bathing facilities shared; at other ryokans and all minshukus, all bathroom facilities are shared.
Yes, hiking poles (with rubber tips) are recommended for several days of hiking.






