Japan Sacred Northern Lakes & Mountains Hiking Tour
Spiritual Traditions & Hot Springs from Tokyo to Nikko
In Japan, mountains are objects of worship where powerful spirits reside. This itinerary explores Northern Honshu's revered mountain destinations, dripping with legend and tradition, bookended with tours of modern Tokyo and historic Nikko. From Nikko National Park's UNESCO-listed temples to the volcanic Hakkoda Mountains and Dewa Sanzan — home to sacred mountains and Shugendo's holiest shrines — experience the connection with nature that infuses Japanese life and culture. Hike along sparkling lakes and mountain streams, and rejuvenate in a charming onsen. Explore northern Japan's beautiful, sacred spaces on this specially crafted MT Sobek adventure!
In Japan, mountains are objects of worship where powerful spirits reside. This itinerary explores Northern Honshu's revered mountain destinations, dripping with legend and tradition, bookended with tours of modern Tokyo and historic Nikko. From Nikko National Park's UNESCO-listed temples to the volcanic Hakkoda Mountains and Dewa Sanzan — home to sacred mountains and Shugendo's holiest shrines — experience the connection with nature that infuses Japanese life and culture. Hike along sparkling lakes and mountain streams, and rejuvenate in a charming onsen. Explore northern Japan's beautiful, sacred spaces on this specially crafted MT Sobek adventure!
Welcome to Japan! After arrival at the airport, transfer to your hotel, where you'll enjoy a festive welcome dinner and a well-deserved night's sleep.
Accommodation: Park Hotel-Tokyo
Meals: Dinner
Go Back in Time in Tokyo
Day 2
After breakfast, head out for a full-day walking tour of Tokyo, beginning with Yanaka, an old quarter of the city that still retains charm from the Edo period, with its traditional wooden houses, narrow streets, and small temples. Continue on to Asakusa and Senso-ji, a large Buddhist temple with a five-story 7th-century pagoda that was rebuilt after World War II. Leading up to the main temple buildings is Nakamise-dori, a pedestrian street lined with craft and souvenir shops capped off by Kaminari-mon, the temple's famous entrance gate. Please see luggage FAQ for more details on this day.
Accommodation: Park Hotel-Tokyo
Activity: 6 hours/5-6 miles hiking
Meals: Breakfast, Lunch, Dinner
Journey to Historic Nikko
Day 3
Travel to historic Nikko, a town set against a stunning backdrop of wooded hills and national parklands. The extravagantly ornate buildings of Nikko's Toshogu Shrine are now on the UNESCO World Heritage Sites list. The shrine was created in commemoration of Tokugawa Ieyasu, a shogun venerated for uniting feuding lords to create the nation of Japan, and the intricate temple carvings are full of whimsy - including cats and monkeys. Finish your tour with Rinno-ji, with its lacquered pillars and gohonzon shrines, and Futarasan Shrine, dedicated to the Nikko Mountains' spirits.
Accommodation: Itaya Ryokan-Nikko
Transportation: 2-hour train ride
Meals: Breakfast, Lunch, Dinner
Explore the Natural Beauty of Oku Nikko
Day 4
This morning set out to explore Oku Nikko, the "hinterland of Nikko," an area of outstanding natural beauty in the mountainous north of Nikko and now a protected national park. Enjoy leisurely trekking in the Karikomi Lake area, famous for its natural sulfur hot springs. Monks have harnessed these waters for their healing properties since their discovery in 788 - and at your ryokan, in the Nikko Yumoto Onsen area, you can experience these waters for yourself! You'll also explore the surrounding marshlands and their wide array of bird life.
Accommodation: Itaya Ryokan-Nikko
Activity: 5-6 hours/8 miles hiking with 1,840' elevation gain & 1,870' elevation loss
Meals: Breakfast, Lunch, Dinner
See Yamadera's Temple & the Scenic Ginzan Onsen
Day 5
Travel to Yamagata and hike to Yamadera, the "mountain temple" known as Risshaku-ji. This Tendai sect of Mahayana Buddhism temple is perched atop the mountainside with 1,000 steps leading to it. The upper temple houses a sacred flame that has been burning since the temple was founded in 860! A viewing platform situated slightly farther up the mountain offers impressive views of the neighboring peaks and the valley below. Descend and board the train to scenic Ginzan Onsen, a small hot springs town known for traditional wooden onsen lining the riverfront. Please see luggage FAQ for more details on this day.
Accommodation: Takimikan-Ginzan Onsen
Activity: 1 mile/2 hours hiking with 738' elevation gain & loss
Transportation: 4-hour transfer by bus & train
Meals: Breakfast, Lunch, Dinner
Hike from Haguro-san
Day 6
After breakfast and perhaps another quick soak in the hot spring, we take a bus to our nearest railway station and catch the shinkansen (bullet train) north, following the Japan Sea's picturesque coastline to Dewa Sanzan - the three sacred peaks of Haguro-san, Gas-san, and Yudono-san. The lowest of these is Haguro-san (1,358'), the spiritual home of the Shugendo, which blends the native Shinto belief system with Buddhism and other forms of mountain worship. Continue to Gyokusen-ji Temple, allegedly founded in 1251 and its garden completed in the 1650s, and now designated as a National Place of Scenic Beauty. We'll visit the shrine at the summit of Haguro san, and descend the 2,446 steps to our accommodation for the evening.
Accommodation: Sankoin-Haguro-san
Activity: 2,446 steps/1,375' downhill & 1-1.5 hours walking with 1,375' elevation loss
Transportation: 2-hour bullet train ride
Meals: Breakfast, Lunch, Dinner
Discover Shrine Secrets in Dewa Sanzan
Day 7
Transfer to the start of our hike on Mount Gas-san. The highest of the three sacred mountains, Gas-san (or "Moon Mountain," 6,509') is covered in deep snow - up to nearly 20 feet - for much of the year. The mountain is officially opened each year with a ceremony at the summit's Shinto shrine. Here pilgrims in white coats head for the Dewa Sanzan shrine, with its massive thatched roof. Along our walk there are lovely small ponds formed by the melting snow and an abundance of alpine flowers.
Accommodation: Sankoin-Haguro-san
Activity: 4.5 hours/6 miles hiking with 2,000' elevation gain & loss
Meals: Breakfast, Dinner
Travel to Sukayu Onsen
Day 8
This morning your bag travels ahead of you to Yakeyama while you and your overnight bag journey to Sukayu Onsen, in the far northeast of Honshu. Sukayu Onsen is one of the snowiest inhabited regions on earth, but thankfully the thermals caused by the dormant volcano, with their warm waters, provide an enjoyable counterbalance to the cold of the snow. The onsen is famous for its milky mineral-rich waters of its sen-in-buro, or 1,000-person bath! The bath is mixed gender, and there are also two smaller gender-specific hot springs. Please see luggage FAQ for more details on this day.
Accommodation: Sukayu Onsen Ryokan-Sukayu Onsen
Transportation: 6-hour train and bus transfer
Meals: Breakfast, Lunch, Dinner
Hike on Mount Hakkoda
Day 9
Mount Hakkoda forms part of a plateau of dormant volcanoes situated between Lake Towada and Aomori, and is known for its high-altitude wetlands. While the volcanoes of Mount Hakkoda are dormant, they do make themselves known in the area's onsen. Ascend to the highlands by cable car and hike the Kenashi Paradise line trail, descending to Sukayu. Travel by bus to tonight's accommodation, where your bag, sent from Haguro, will be waiting for you.
Accommodation: Yakeyamasou-Yakeyama Onsen
Activity: 3 hours/3-4 miles hiking with 364' elevation gain and 1,742' loss
Transportation: 1-hour bus transfer, 10-minute cable car ride
Meals: Breakfast, Lunch, Dinner
Walk in Oirase
Day 10
Your bag heads to Tokyo while you enjoy a half-day hike along the Oirase stream. This unspoiled area of Lake Towada is famous for its autumn foliage, but is spectacularly beautiful year-round. The stream follows the floor of the Oirase Gorge and is the only draining river from Lake Towada. During summer, waterfalls and fast-moving rapids punctuate the stream's lush greenery and virgin forests. The cedar, beech, and maple trees along its banks provide a beautiful canopy for your walk. The walk concludes with a scenic lake cruise to your accommodations. Please see luggage FAQ for more details on this day.
Accommodation: Shinzantei-Lake Towada
Activity: 4 hours/6 miles hiking & 330' elevation gain
Meals: Breakfast, Dinner
Bullet Train Back to Tokyo
Day 11
This morning, we will enjoy a short and easy walk to Towada shrine. You'll then have lunch before you travel by bus and then shinkansen to make your way back to Tokyo. There is time to pick up additional local delicacies to snack on as you relax on the train journey back to Tokyo. You'll arrive at the hotel in the early evening, where your bag sent from Yakeyama awaits. The rest of the day is free and you can explore Tokyo in the evening on your own.
Accommodation: Park Hotel-Tokyo
Transportation: 5-hour bus and train transfer
Meals: Breakfast, Lunch
Explore Trails in Kamakura
Day 12
Spend today walking in Kamakura, scenically located between the ocean and the wooded hills just southwest of Tokyo. Famous for its temples, some of which you discover today, it also provides great walking along the Ten'en trail, situated in the northern regions of Kamakura. Follow a ridgeline to Kencho-ji Temple, passing tomb caves and jizo statues as we walk through birch, maple, ginkgo, and bamboo groves. This afternoon, return to the hotel and relax. There is time to explore the neighborhood on your own before a festive farewell dinner with the group.
Accommodation: Park Hotel-Tokyo
Activity: 3 hours/4 miles hiking with 708' elevation gain & 730' elevation loss
Meals: Breakfast, Lunch, Dinner
Depart from Tokyo
Day 13
This morning, bid each other farewell and transfer to the airport for your flight home.
Dreaming of an adventure designed exclusively for you? With insider access and decades of experience, our travel experts create custom tailored adventures that are perfect for families, couples, and large groups. MT Sobek's custom adventures are designed to our exacting standards and led by our award-winning adventure guides.
When to start planning? Earlier is always better when designing a custom trip. More time allows for better availability of preferred accommodations, guides and your desired activities. Ideally, start the conversation with us at least 6 months before you want to travel. If you are looking for a custom trip that departs within three months, chances are greatly diminished in securing requested accommodations and the best guides.
*Custom trips require a 25% non-refundable deposit once an itinerary is agreed upon.
The best people to immerse you in a destination are the ones who live there, which is why we feature local Adventure Guides on our trips. Here are a few that you might meet on this adventure.
Naomi H.
Naomi earned her master's degree in sports tourism and marketing to complement her travel agency background and expand her knowledge of the tourism industry. During her study, she organized and managed events for international students for the purpose of cross-cultural exchange. In 2014, she passed the national tour guide exam and since then, she has been working as a guide. She is interested in Japanese history, food, culture and sports. Currently, she is studying to be qualified as a Kikisake-shi (Master of Sake).
Tomomi S.
Tomomi was born and raised in Tokyo. After completing her degree in international relations, she studied in the UK and the US. Later she lived in Hawaii and Israel for years and traveled extensively in Europe, the US and Middle East. She now lives in Tokyo, close to its center and loves gardening, walking, cycling and yoga. Tomomi enjoys guiding and sharing her knowledge of both traditional and urban cultures of Japan. Meet Tomomi on MT Sobek's adventures in Japan.
Welcome to Japan! After arrival at the airport, transfer to your hotel, where you\'ll enjoy a festive welcome dinner and a well-deserved night\'s sleep.
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After breakfast, head out for a full-day walking tour of Tokyo, beginning with Yanaka, an old quarter of the city that still retains charm from the Edo period, with its traditional wooden houses, narrow streets, and small temples. Continue on to Asakusa and Senso-ji, a large Buddhist temple with a five-story 7th-century pagoda that was rebuilt after World War II. Leading up to the main temple buildings is Nakamise-dori, a pedestrian street lined with craft and souvenir shops capped off by Kaminari-mon, the temple\'s famous entrance gate. Please see luggage FAQ for more details on this day.
Travel to historic Nikko, a town set against a stunning backdrop of wooded hills and national parklands. The extravagantly ornate buildings of Nikko\'s Toshogu Shrine are now on the UNESCO World Heritage Sites list. The shrine was created in commemoration of Tokugawa Ieyasu, a shogun venerated for uniting feuding lords to create the nation of Japan, and the intricate temple carvings are full of whimsy - including cats and monkeys. Finish your tour with Rinno-ji, with its lacquered pillars and gohonzon shrines, and Futarasan Shrine, dedicated to the Nikko Mountains\' spirits.
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Transfer to the start of our hike on Mount Gas-san. The highest of the three sacred mountains, Gas-san (or "Moon Mountain," 6,509\') is covered in deep snow - up to nearly 20 feet - for much of the year. The mountain is officially opened each year with a ceremony at the summit\'s Shinto shrine. Here pilgrims in white coats head for the Dewa Sanzan shrine, with its massive thatched roof. Along our walk there are lovely small ponds formed by the melting snow and an abundance of alpine flowers.
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Mount Hakkoda forms part of a plateau of dormant volcanoes situated between Lake Towada and Aomori, and is known for its high-altitude wetlands. While the volcanoes of Mount Hakkoda are dormant, they do make themselves known in the area\'s onsen. Ascend to the highlands by cable car and hike the Kenashi Paradise line trail, descending to Sukayu. Travel by bus to tonight\'s accommodation, where your bag, sent from Haguro, will be waiting for you.
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This morning, bid each other farewell and transfer to the airport for your flight home.
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[ActivityHighlight] => You will be walking 2-5 hours and 1-8 miles a day on flat paths and mountain trails through the Japanese countryside, visiting idyllic villages, ancient temples, and traditional inns. Elevations are between 500 and 3,500 feet. There are some steady climbs that require stamina. You need to be in good health and physical condition for this trip.
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Activity Level
This trip is rated activity level 3. You will be walking 2-5 hours and 1-8 miles a day on flat paths and mountain trails through the Japanese countryside, visiting idyllic villages, ancient temples, and traditional inns. Elevations are between 500 and 3,500 feet. There are some steady climbs that require stamina. You need to be in good health and physical condition for this trip. Learn more about activity levels here.
Activity Snapshot
Day 2
6 hours/5-6 miles hiking
Day 4
5-6 hours/8 miles hiking with 1,840' elevation gain & 1,870' elevation loss
Day 5
1 mile/2 hours hiking with 738' elevation gain & loss
Day 6
2,446 steps/1,375' downhill & 1-1.5 hours walking with 1,375' elevation loss
Day 7
4.5 hours/6 miles hiking with 2,000' elevation gain & loss
Day 9
3 hours/3-4 miles hiking with 364' elevation gain and 1,742' loss
Day 10
4 hours/6 miles hiking & 330' elevation gain
Day 12
3 hours/4 miles hiking with 708' elevation gain & 730' elevation loss
Accommodations
Rejuvenate at traditional ryokans (inns) - many with onsen (hot springs) - set in scenic mountain locations.
Itaya Ryokan is an onsen with both a 250-year-old traditional side and a modern side. The property is surrounded by beautiful mountains, and the natural, milky-white spring water in the communal baths contains sulfur, which is purported to have skin-smoothing and healing properties. Japanese-style guest rooms have futons on tatami-mat floors and en suite bathroom facilities.
Staying in the beautiful Sankoin Shinto shrine lodging, originally part of a Buddhist temple, is a wonderful experience, and may include the opportunity to join the early morning religious service. Communal baths are segregated by gender, and toilets are not in-room. Rooms are Japanese style with futons on tatami-mat floors and divided by paper screens. The food is excellent vegetarian shojin-ryori cuisine.
This ryokan is located on the shore of Lake Towada, a caldera lake created by an ancient volcanic eruption. All rooms are Japanese style with futon bedding on tatami-mat floors. Rooms also have en suite bathrooms. Guests may enjoy the onsen's communal hot spring bath, which is available 24 hours a day.
Sukayu Onsen is famous for its large, 1,000-person hot spring bath made of hinoki (cypress). Originally built by local people in the Edo period, over the next three centuries the onsen became larger and popular as a healing and restorative onsen. There is mixed-gender and gender-specific bathing here. Toilet facilities are shared, and rooms are Japanese style with futon bedding.
This hidden onsen's peaceful, open-air bath has stunning views of Ginzan Onsen area, and all rooms face the spectacular mountains. Indoor and outdoor communal hot spring baths are segregated by gender. Japanese-style rooms have futon bedding and en suite facilities, and the ryokan's renowned restaurant serves fresh buckwheat noodles, seasonal local vegetables, and fish at night.
The entirety of this hot springs ryokan building is made of natural hinoki and tatami mats. Its onsen baths use natural water coming directly from the hot spring source, and indoor and outdoor baths are available. Soaking here, with views of the mountains, is incredible! Rooms are Japanese style with en suite bathrooms, and there's Wi-Fi in the lobby.
Park Hotel is a luxury hotel ideally located in Shiodome, a bustling center of Tokyo's business and culture. The hotel's art theme is reflected in the 17 artist-designed guest rooms, the various art installations and exhibitions the hotel displays, and the creative cuisine served in its many restaurants. The Park Hotel Tokyo offers traditional Japanese hospitality in a modern setting.
Weather
Late July to September is very hot (75°F to 95°F) and humid. The weather can be cooler in the mountains.
Jul
Aug
Sep
Nikko
High
Low
High
Low
High
Low
Nikko
71
58
73
60
65
54
Tokyo
High
Low
High
Low
High
Low
Tokyo
85
73
88
75
81
69
Know Before You Book
Meals Many of the inns visited will be smaller, family-run establishments that have limited resources so dining choices might be much simpler for gluten or fish allergies. The inns do offer a wide variety of dishes to enjoy, so you can ask to trade a dish with another companion or leave something you dislike off to the side. Please let us know early if you have any significant dietary restrictions
Sitting on the floor for meals is a long-standing tradition in Japan. You should be comfortable with sitting down and standing up from the floor to fully enjoy this experience. In addition, you will be sleeping on futons, that are rolled out each night in your rooms, and sitting on the floor in your rooms.
Transportation Most of the transfers will involve using public transportation and several different modes of public transport will be used on some days. In addition, we transfer luggage on several nights of the trip, where you will pack your essentials in a small backpack and be without your main luggage for one or more nights.
Accommodation Solo travelers booked into single rooms may be asked to share with a same-gender traveler in the ryokans.
Ryokans and minshuku are traditional Japanese inns that offer a unique and authentic experience and access to off-the-beaten-path locations. However, it is important to keep in mind that these inns are not typically luxurious. They may have tatami mat floors, futon beds, and shared bathing facilities. Ryokans may have private onsen (hot spring) baths, while minshuku may have communal onsen. If you are looking for a luxurious stay, then a ryokan or minshuku may not be the best option for you. However, if you are looking for a unique and authentic experience, and don't mind staying in a more basic accommodation, then a ryokan or minshuku is a great choice.
FAQs
Who will meet me on arrival?
You will take a limousine bus to the hotel, where your MT Sobek guide will meet you in the evening for a trip briefing and dinner.
What days will I be without my luggage during this trip?
You will be without your luggage, carrying your essentials in your daypack, on days 2, 5, 8 and 10. Your luggage will be transported by courier to your accommodation on the following day.
Can I still travel to Japan if I'm gluten-free?
Yes, you can, but please let us know as soon as possible so we can manage your request.
Can I travel to Japan if I'm allergic to fish or shellfish?
Fish is a more challenging allergy to manage due to the ubiquitous nature of dashi (fish broth), but we will relay your request to the cooks along the way.
What is staying in a ryokan or minshuku like?
The ryokans vary significantly, but usually have tatami mats for flooring and futon beds that are laid out each night. Baths may be communal and divided by gender.
What is the minimum age for this trip?
The standard minimum age for this trip is 18, but check out our private trip options for families and groups with younger guests.