Japan Northern Honshu Lakes & Mountains Hiking Tour
Spiritual Landscapes from Tokyo & Nikko to Mount Hakkoda
In Japan, mountains are objects of worship where powerful spirits reside. This itinerary explores Northern Honshu's revered mountain destinations, dripping with legend and tradition, bookended with tours of modern Tokyo and historic Nikko. From Nikko National Park's UNESCO-listed temples to the volcanic Hakkoda Mountains and Dewa Sanzan — home to sacred mountains and Shugendo's holiest shrines — experience the connection with nature that infuses Japanese life and culture. Hike along sparkling lakes and mountain streams, and rejuvenate in a charming onsen. Explore northern Japan's beautiful, sacred spaces on this specially crafted MT Sobek adventure!
In Japan, mountains are objects of worship where powerful spirits reside. This itinerary explores Northern Honshu's revered mountain destinations, dripping with legend and tradition, bookended with tours of modern Tokyo and historic Nikko. From Nikko National Park's UNESCO-listed temples to the volcanic Hakkoda Mountains and Dewa Sanzan — home to sacred mountains and Shugendo's holiest shrines — experience the connection with nature that infuses Japanese life and culture. Hike along sparkling lakes and mountain streams, and rejuvenate in a charming onsen. Explore northern Japan's beautiful, sacred spaces on this specially crafted MT Sobek adventure!
Welcome to Japan! After arrival at the airport, transfer to your hotel, where you'll enjoy a festive welcome dinner and a well-deserved night's sleep.
Accommodation: Park Hotel-Tokyo
Meals: Dinner
Go Back in Time in Tokyo
Day 2
After breakfast, head out for a full-day walking tour of Tokyo, beginning with Yanaka, an old quarter of the city that still retains charm from the Edo period, with its traditional wooden houses, narrow streets, and small temples. Continue on to Asakusa and Senso-ji, a large Buddhist temple with a five-story 7th-century pagoda that was rebuilt after World War II. Leading up to the main temple buildings is Nakamise-dori, a pedestrian street lined with craft and souvenir shops capped off by Kaminari-mon, the temple's famous entrance gate. Please see luggage FAQ for more details on this day.
Accommodation: Park Hotel-Tokyo
Activity: 6 hours/5-6 miles hiking
Meals: Breakfast, Lunch, Dinner
Journey to Historic Nikko
Day 3
Travel to historic Nikko, a town set against a stunning backdrop of wooded hills and national parklands. The extravagantly ornate buildings of Nikko's Toshogu Shrine are now on the UNESCO World Heritage Sites list. The shrine was created in commemoration of Tokugawa Ieyasu, a shogun venerated for uniting feuding lords to create the nation of Japan, and the intricate temple carvings are full of whimsy — including cats and monkeys. Finish your tour with Rinno-ji, with its lacquered pillars and gohonzon shrines, and Futarasan Shrine, dedicated to the Nikko Mountains' spirits.
Accommodation: Itaya Ryokan-Nikko
Transportation: 2-hour train ride
Meals: Breakfast, Lunch, Dinner
Explore the Natural Beauty of Oku Nikko
Day 4
This morning set out to explore Oku Nikko, the "hinterland of Nikko," an area of outstanding natural beauty in the mountainous north of Nikko and now a protected national park. Enjoy leisurely trekking in the Karikomi Lake area, famous for its natural sulfur hot springs. Monks have harnessed these waters for their healing properties since their discovery in 788 — and at your ryokan, in the Nikko Yumoto Onsen area, you can experience these waters for yourself! You'll also explore the surrounding marshlands and their wide array of bird life.
Accommodation: Itaya Ryokan-Nikko
Activity: 5-6 hours/8 miles hiking with 1,840' elevation gain & 1,870' elevation loss
Meals: Breakfast, Lunch, Dinner
See Yamadera's Temple & the Scenic Ginzan Onsen
Day 5
Travel to Yamagata and hike to Yamadera, the "mountain temple" known as Risshaku-ji. This Tendai sect of Mahayana Buddhism temple is perched atop the mountainside with 1,000 steps leading to it. The upper temple houses a sacred flame that has been burning since the temple was founded in 860! A viewing platform situated slightly farther up the mountain offers impressive views of the neighboring peaks and the valley below. Descend and board the train to scenic Ginzan Onsen, a small hot springs town known for traditional wooden onsen lining the riverfront. Please see luggage FAQ for more details on this day.
Accommodation: Takimikan-Ginzan Onsen
Activity: 2 hours/1 mile hiking with 738' elevation gain & loss
Transportation: 4-hour transfer by bus & train
Meals: Breakfast, Lunch, Dinner
Hike from Haguro-san
Day 6
After breakfast and perhaps another quick soak in the hot spring, take a bus to the nearest railway station and catch the shinkansen (bullet train) north, following the Japan Sea's picturesque coastline to Dewa Sanzan-the three sacred peaks of Haguro-san, Gas-san, and Yudono-san. The lowest of these is Haguro-san (1,358'), the spiritual home of the Shugendo, which blends the native Shinto belief system with Buddhism and other forms of mountain worship. You'll visit the shrine at the summit of Haguro san, and either overnight at temple lodgings near the summit (July and August groups) or descend the 2,446 steps to temple lodgings near the base of the mountain (September group).
Activity: 2-3 hours/2.5 miles hiking with 985' elevation gain & loss
Transportation: 2-hour bullet train ride
Meals: Breakfast, Lunch, Dinner
Discover Shrine Secrets in Dewa Sanzan
Day 7
Transfer to the start of your hike on Mount Gas-san, where you will encounter some uneven terrain (hiking poles recommended). The highest of the three sacred mountains, Gas-san (or "Moon Mountain," 6,509') is covered in deep snow-up to nearly 20 feet-for much of the year. The mountain is officially opened each year with a ceremony at the summit's Shinto shrine. Here pilgrims in white coats head for the Dewa Sanzan shrine, with its massive thatched roof. Along your walk there are lovely small ponds formed by the melting snow and an abundance of alpine flowers.
Activity: 4.5 hours/6 miles hiking with 2,000' elevation gain & loss
Meals: Breakfast, Lunch, Dinner
Travel to Mount Hakkoda
Day 8
Your bag heads to Tokyo while you journey north by train and bus this morning to Mount Hakkoda and the Towada-Hachimantai National Park, located in the far northeast of Honshu. Mount Hakkoda forms part of a plateau of dormant volcanoes situated between Lake Towada and Aomori, and is known for its high-altitude wetlands. In the town of Sukayu Onsen at the base of Mount Hakkoda's western slopes, check in to lodgings surrounded by virgin beech forests. This is one of the snowiest inhabited regions on earth, but thankfully the thermals caused by the dormant volcano, with their warm waters, provide an enjoyable counterbalance to the cold of the snow. While the volcanoes of Mount Hakkoda are dormant, they do make themselves known in the area's onsen and there will be a chance to enjoy these comforting hot spring baths before dinner at the hotel.
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Accommodation: Hakkoda Hotel
Transportation: 6-hour train and bus transfer
Meals: Breakfast, Dinner
Hike on Mount Hakkoda & Travel to Oirase Onsen
Day 9
Travel by bus to Hakkoda ropeway station and ascend to the highlands of Mount Hakkoda by cable car for today's hike on the Kenashi Paradise line trail. Descend back to the base for lunch at a local restaurant and a bus transfer to Oirase Onsen, built on the shore of the Oirase Gorge and also part of the Towada-Hachimantai National Park. Your onsen hotel has a spa and outdoor onsen that overlooks the mountain and is surrounded by clear streams, mossy rocks, and green forest. The remainder of the afternoon is at leisure to enjoy the hot spring baths of the resort.
Accommodation: Oirase Keiryu Hotel
Activity: 3 hours/3-4 miles hiking with 364' elevation gain and 1,742' loss
Transportation: 1-hour bus transfer, 10-minute cable car ride
Meals: Breakfast, Lunch, Dinner
Walk in Oirase
Day 10
Your bag heads to Tokyo while you enjoy a half-day hike along the Oirase stream. This unspoiled area of Lake Towada is famous for its autumn foliage, but is spectacularly beautiful year-round. The stream follows the floor of the Oirase Gorge and is the only draining river from Lake Towada. During summer, waterfalls and fast-moving rapids punctuate the stream's lush greenery and virgin forests. The cedar, beech, and maple trees along its banks provide a beautiful canopy for your walk. The walk concludes with a scenic lake cruise to your accommodations.
Accommodation: Shinzantei-Lake Towada
Activity: 4 hours/6 miles hiking & 330' elevation gain
Meals: Breakfast, Lunch, Dinner
Bullet Train Back to Tokyo
Day 11
This morning, you will enjoy a short and easy walk to Towada shrine. You'll then have lunch before you travel by bus and then shinkansen to make your way back to Tokyo. There is time to pick up additional local delicacies to snack on as you relax on the train journey back to Tokyo. You'll arrive at the hotel in the early evening, where your larger suitcase awaits. The rest of the day is free and you can explore Tokyo in the evening on your own.
Accommodation: Park Hotel-Tokyo
Transportation: 5-hour bus and train transfer
Meals: Breakfast, Lunch
Explore Trails in Kamakura
Day 12
Spend today walking in Kamakura, scenically located between the ocean and the wooded hills just southwest of Tokyo. Famous for its temples, some of which you discover today, it also provides great walking along the Ten'en trail, situated in the northern regions of Kamakura. Follow a ridgeline to Kencho-ji Temple, passing tomb caves and jizo statues as you walk through birch, maple, ginkgo, and bamboo groves. This afternoon, return to the hotel and relax. There is time to explore the neighborhood on your own before a festive farewell dinner with the group.
Accommodation: Park Hotel-Tokyo
Activity: 3 hours/4 miles hiking with 708' elevation gain & 730' elevation loss
Meals: Breakfast, Lunch, Dinner
Depart from Tokyo
Day 13
This morning, bid each other farewell and transfer to the airport for your flight home.
MT Sobek has been operating award-winning adventures in Asia since 1969, working with the best local guides to ensure an immersive and unforgettable adventure.
This well-paced 13-day hiking adventure takes you from Tokyo and Nikko to northern Honshu, combining rewarding valley and mountain hikes with the wonders of cultural touring.
Our local expert guides go the extra mile and are the perfect travel companions. Gain a unique understanding of the Japanese relationship with mountains and how this imbues Shintoism and the Shugendo faith.
Meals are usually Japanese cuisine, including many breakfasts, and seating is often on cushions on the floor. We're not able to arrange 100% fish-free or 100% gluten-free meals.
Transportation Most of the transfers will involve using public transportation. We transfer your main luggage ahead, and you will carry a small duffel with essentials for 2-3 nights at a time.
Accommodation Six nights of the trip are at traditional lodgings that have futon beds atop tatami mat floors, with shared bathing and toilet facilities for 2-3 of those nights. At hotels, most rooms have two beds rather than one double bed. Solo travelers who have a single room at hotels, may be asked to share a room with a same-gender traveler at the traditional lodgings.
Dates & Prices
Your Guides
The best people to immerse you in a destination are the ones who live there, which is why we feature local Adventure Guides on our trips. Here are a few that you might meet on this adventure.
Naomi H.
Naomi earned her master's degree in sports tourism and marketing to complement her travel agency background and expand her knowledge of the tourism industry. During her study, she organized and managed events for international students for the purpose of cross-cultural exchange. In 2014, she passed the national tour guide exam and since then, she has been working as a guide. She is interested in Japanese history, food, culture and sports. Currently, she is studying to be qualified as a Kikisake-shi (Master of Sake).
Tomomi S.
Tomomi was born and raised in Tokyo. After completing her degree in international relations, she studied in the UK and the US. Later she lived in Hawaii and Israel for years and traveled extensively in Europe, the US and Middle East. She now lives in Tokyo, close to its center and loves gardening, walking, cycling and yoga. Tomomi enjoys guiding and sharing her knowledge of both traditional and urban cultures of Japan. Meet Tomomi on MT Sobek's adventures in Japan.
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[ActivityHighlight] => You will be on your feet for much of each day, including hikes of 3-6 hours and up to 8 miles a day on flat paths and mountain trails through the Japanese countryside, visiting idyllic villages, ancient temples, and traditional inns. Elevations are between 500 and 3,500 feet. There are some steady climbs that require stamina, and some trails involve portions over tree roots and stone steps that can be slippery when wet. You need to be in good health and physical condition for this trip.
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Activity Level
This trip is rated activity level 3. You will be on your feet for much of each day, including hikes of 3-6 hours and up to 8 miles a day on flat paths and mountain trails through the Japanese countryside, visiting idyllic villages, ancient temples, and traditional inns. Elevations are between 500 and 3,500 feet. There are some steady climbs that require stamina, and some trails involve portions over tree roots and stone steps that can be slippery when wet. You need to be in good health and physical condition for this trip. Learn more about activity levels here.
Activity Snapshot
Day 2
6 hours/5-6 miles hiking
Day 4
5-6 hours/8 miles hiking with 1,840' elevation gain & 1,870' elevation loss
Day 5
2 hours/1 mile hiking with 738' elevation gain & loss
Day 6
2-3 hours/2.5 miles hiking with 985' elevation gain & loss
Day 7
4.5 hours/6 miles hiking with 2,000' elevation gain & loss
Day 9
3 hours/3-4 miles hiking with 364' elevation gain and 1,742' loss
Day 10
4 hours/6 miles hiking & 330' elevation gain
Day 12
3 hours/4 miles hiking with 708' elevation gain & 730' elevation loss
*Mileage and elevation change information is approximate and may vary slightly depending on trail conditions, weather, and route adjustments, and the guide’s discretion.
Accommodations
Rejuvenate at traditional ryokans (inns) — many with onsen (hot springs) — set in scenic mountain locations.
Itaya Ryokan is an onsen with both a 250-year-old traditional side and a modern side. The property is surrounded by beautiful mountains, and the natural, milky-white spring water in the communal baths contains sulfur, which is purported to have skin-smoothing and healing properties. Japanese-style guest rooms have futons on tatami-mat floors and en suite bathroom facilities.
Staying in the beautiful Sankoin Shinto shrine lodging, originally part of a Buddhist temple, is a wonderful experience, and may include the opportunity to join the early morning religious service. Communal baths are segregated by gender, and toilets are not in-room. Rooms are Japanese style with futons on tatami-mat floors and divided by paper screens. The food is excellent vegetarian shojin-ryori cuisine.
This ryokan is located on the shore of Lake Towada, a caldera lake created by an ancient volcanic eruption. All rooms are Japanese style with futon bedding on tatami-mat floors. Rooms also have en suite bathrooms. Guests may enjoy the onsen's communal hot spring bath, which is available 24 hours a day.
This hidden onsen's peaceful, open-air bath has stunning views of Ginzan Onsen area, and all rooms face the spectacular mountains. Indoor and outdoor communal hot spring baths are segregated by gender. Japanese-style rooms have futon bedding and en suite facilities, and the ryokan's renowned restaurant serves fresh buckwheat noodles, seasonal local vegetables, and fish at night.
Park Hotel is a luxury hotel ideally located in Shiodome, a bustling center of Tokyo's business and culture. The hotel's art theme is reflected in the 17 artist-designed guest rooms, the various art installations and exhibitions the hotel displays, and the creative cuisine served in its many restaurants. The Park Hotel Tokyo offers traditional Japanese hospitality in a modern setting.
The Oirase Keiryu Hotel is a lovely Hoshino Resorts property with a unique location on the shore of the scenic Oirase Gorge, part of the Towada-Hachimantai National Park. Surrounded by clear streams, mossy rocks, and deciduous broad-leaved forests, the resort features an outdoor bath that overlooks mountain streams, for a soothing soak surrounded by the sounds of water murmuring and birds chirping. Japanese-style rooms feature large picture windows to appreciate the lush surroundings.
Perched near Mt. Haguro's summit, this atmospheric pilgrimage lodge was once part of a Buddhist temple. Immerse yourself in tradition, soaking in gender-segregated communal baths (onsen). You may have the opportunity to join an early morning religious service. Stay in Japanese-style rooms divided by paper screens, with futons on tatami-mat floors, and separate toilet facilities. Delight in shojin-ryori, the vegetarian cuisine of Buddhist monks, to complete your authentic cultural experience.
At the base of Mt. Hakkoda's western slopes this charming hotel is surrounded by the pristine beech forests of Towada-Hachimantai National Park. Classic log cabin architecture combined with cozy interiors creates a welcoming atmosphere at this Japanese mountain retreat. Western-style rooms feature large picture windows so you can enjoy the beautiful natural surroundings. The traditional hot spring baths allow you to unwind while looking out on the tranquil surrounding forest.
Weather
Late July to September is very hot (75°F to 95°F) and humid in Tokyo, cooling as you head north and into the mountains.
Jul
Aug
Sep
Nikko
High
Low
High
Low
High
Low
Nikko
71
58
73
60
65
54
Tokyo
High
Low
High
Low
High
Low
Tokyo
85
73
88
75
81
69
FAQs
Who will meet me on arrival?
You will take a pre-booked shared taxi from either Narita or Haneda Airport to the hotel, where your MT Sobek guide will meet you in the evening for a trip briefing and dinner.
What days will I be without my luggage during this trip?
On this trip we enjoy an authentic experience, traveling as many Japanese people do on the excellent train and bus system. Large bags are not accommodated on public transportation so we make use of a clever bag forwarding system known as "takuhaibin," unique to Japan.
You will have access to your main suitcase at the start and end of the trip as well as select nights in between - specifically, nights of Day 1, Day 4, Day 7, and Days 11 and 12. During the segments when your larger suitcase is in transit, you will carry a small duffel with your essentials for 2-3 nights at a time, along with your daypack. We take care of the small duffel so that you only ever need to carry a daypack on the actual hikes. We find this is a fantastic way to get an authentic travel experience, while still having access to replenish your smaller duffel with fresh clothing from your larger luggage at strategic intervals on the trip.
Can I still travel to Japan if I'm gluten-free?
We are unable to guarantee 100% gluten-free meals, as there is some gluten in soy sauce and in miso, which are core seasoning ingredients in Japan and very difficult to avoid. That said, we are happy to request meals that don't include wheat noodles, tempura, breaded items, or bread. Please let us know your needs as soon as possible so we can manage your request.
Can you manage vegetarian meals, or meals without fish or shellfish?
We are more than happy to request meals with no apparent animal products, but meals without any traces of fish are not possible to arrange due to the ubiquitous nature of dashi (broth flavored with dried fish flakes). Dashi is foundational to Japanese cuisine and is a small component of many dishes. We are not able to arrange for all dishes to be prepared without dashi; you can decide not to eat them but may then need to supplement meals with snacks that you supply yourself. Many of our vegetarian guests who have doubts about dashi before coming to Japan find that they enjoy the delicious dishes made with this subtle flavoring.
What is staying in a ryokan, minshuku and shukubo like?
A shukubo is an authentic Buddhist temple lodging attended by young monks in training, and you'll have the chance to stay at a shukubo for two nights (Days 6 and 7) at Mount Haguro. These have simple guest rooms with sliding screens and you sleep on futons atop tatami mat floors. There are shared bathroom facilities - separate for men and women. You'll dine on Buddhist vegetarian food and will have the opportunity to attend morning prayers with the monks, as well as to enjoy traditional gardens. Ryokans and minshuku vary significantly, but usually have tatami mat floors, futon beds, and shared bathing facilities (divided by gender). Some of the ryokans have private toilet and sink en-suite in the rooms, with only the bathing facilities shared; at other ryokans and all minshukus, all bathroom facilities are shared.
At all the above, bedding is stored during the day, and laid out in the evening. Japanese futons are laid out directly on the tatami; pillows are either western style or buckwheat-filled traditional Japanese pillows. You'll remove shoes once inside your room and change into slippers that are provided. Lightweight cotton yukata robes are also provided to wear in the evenings and at dinner, reducing the amount of luggage you'll need to have with you.
What is the minimum age for this trip?
The standard minimum age for this trip is 18, but check out our private trip options for families and groups with younger guests.
Will I need to bring hiking poles?
Yes, hiking poles are recommended for several days of hiking.