Explore the best of Norway on this intimate journey as you cruise through the country's deep fjords, hike up majestic mountains and through breathtaking national parks, take in the cosmopolitan culture of Oslo, see the bustling wharf of Bergen, the dazzling beauty of UNESCO-protected Geirangerfjord, and the picturesque landscapes of the Lofoten Islands. This trip showcases the highlights and reveals Norway's magic at every turn, from waterfalls and Viking lore to the midnight sun and Norse mythology. There's nothing like seeing Norway up close and personal, on foot and immersed in its landscapes.
Explore the best of Norway on this intimate journey as you cruise through the country's deep fjords, hike up majestic mountains and through breathtaking national parks, take in the cosmopolitan culture of Oslo, see the bustling wharf of Bergen, the dazzling beauty of UNESCO-protected Geirangerfjord, and the picturesque landscapes of the Lofoten Islands. This trip showcases the highlights and reveals Norway's magic at every turn, from waterfalls and Viking lore to the midnight sun and Norse mythology. There's nothing like seeing Norway up close and personal, on foot and immersed in its landscapes.
Cruise through Norway's famous fjords, taking in awesome views of lush panoramas
[Description] => Cruise through Norway's famous fjords, taking in awesome views of lush panoramas
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Discover some of the world's most scenic trails on hikes in Geirangerfjord, Trollheimen, and the spectacular Lofoten Islands
[Description] => Discover some of the world's most scenic trails on hikes in Geirangerfjord, Trollheimen, and the spectacular Lofoten Islands
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Soak up the vibrant urban ambience of cosmopolitan Oslo and historic Bergen
Welcome to Oslo, the capital of Norway and one of Europe's most sophisticated cities. Upon arrival at the airport, transfer to the hotel to settle in and then have a brief orientation with the entire group. During a stroll through the downtown area, enjoy the first “summit” of your trip as you walk atop the roof of the famed Opera House, recognizable by its impressively angled roof. Tonight, enjoy a welcome dinner in the city.
Accommodation: Hotel Guldsmeden
Activity: 2 hours/2-3 miles city walking
Meals: Dinner
Tour Vigeland Sculpture Park & Fly to Bergen
Day 2
After breakfast, set out to explore Oslo with a walking tour to the Vigelandsparken (Vigeland Sculpture Park), filled with more than 200 stunning sculptures by Norwegian artist Gustav Vigeland, including a mosaic labyrinth and a stone forest composed of carved figures. After lunch at the hotel, return to the airport and take a short flight to Bergen, Norway's second-largest city. Check into the hotel, and then take a stroll along the city's colorful and popular waterfront "kaia." Enjoy dinner at a restaurant in town this evening.
Accommodation: Zander K Accommodation: Grand Hotel Terminus
Activity: 2-3 hours/3 miles city walking
Transportation: 50-minute flight transfer
Meals: Breakfast, Lunch, Dinner
Hike Above Bergen & Cruise to Maloy
Day 3
Start the day with one of Norway's most popular hikes to Rundemanen - high above Bergen. Hike for 4 to 5 hours (depending on the desired pace of the group) on a rocky path to a mountain plateau overlooking the city. At the top, take in breathtaking views of distant snowcapped peaks, and neighboring fjords and islands. At the end, descend by cable car from Mt. Floyen to the charming Bergen harbor. Board an evening ferry to Maloy and enjoy the spectacular beauty of the Norwegian coastline.
Accommodation: Jibben Hotel
Activity: 4-5 hours/9 miles hiking with 1,500' elevation gain & 400' elevation loss
Transportation: 4.5-hour cruise & cable-car ride
Meals: Breakfast, Lunch, Dinner
Cruise Geirangerfjord & Hike to Storsรฆterfossen Waterfall
Day 4
After a Scandinavian breakfast at the hotel hop on a private transfer to the village of Hellesylt. From here enjoy magnificent views as you cruise deep within the narrow Geirangerfjord, a UNESCO-protected fjord renowned for its majestic mountains, dramatic cliffs, and stunning waterfalls. Arrive to the tucked-away town of Geiranger, check into the hotel, and transfer to the nearby trailhead. Begin the hike on well-maintained trails leading high above Geiranger to the viewpoint at the Storsæterfossen Waterfall. Soak up the vistas before returning down the same trail. Enjoy dinner at the hotel, overlooking the harbor and fjord.
Accommodation: Havila Hotel Geiranger Accommodation: Hotel Union Geiranger
Activity: 2-3 hours/2-3 miles hiking with 550' elevation gain & loss
After breakfast, board the minibus and transfer to the top of the Trollstigen, a serpentine road showcasing some of Norway's most breathtaking views. Stop at Trollstigen's viewing platform which juts out over a ledge hovering 2,788 feet above the valley, to take in the vistas and visit the cafe. Continue the scenic drive down into the Andalsnes valley, in the heart of the Romsdal Alps. Enjoy a circular hike beneath majestic peaks, passing glistening lakes. In the afternoon, continue to the hotel — home for the next two nights.
Accommodation: Hotel Aak Accommodation: Kavli Moen Gard
Activity: 3-4 hours/3-4 miles hiking with 500' elevation gain & loss
Transportation: 3-hour drive & ferry ride
Meals: Breakfast, Lunch, Dinner
Hike to Mardalsfossen Waterfall & Unwind at your Historic Hotel
Day 6
Wake to a sumptuous breakfast prepared by the talented chefs at Hotel Aak or Kavli Moen Gard, before the morning walk. Today's short hike leads along Lake Eikesdalsvatnet to the Mardalsfossen waterfall, one of the ten highest waterfalls in Europe. Enjoy the rest of the day to relax or explore the natural surroundings on your own. Prefer more activity? The hosts are happy to offer suggestions — just tell your guide what you want to do.
Accommodation: Hotel Aak Accommodation: Kavli Moen Gard
Activity: 2 hours/2-3 miles hiking with 500' elevation gain & loss
Transportation: 1.5-hour drive
Meals: Breakfast, Lunch, Dinner
Hike to the Aursjovegen Plateau & Reach Oppdal
Day 7
Today starts with a transfer to the charming town of Eikesdalen, home to just 65 inhabitants. Meet with a local farmer to learn the story of Norway's earliest inhabitants and, if you're lucky, see reindeer. Then continue to the Aursjovegen, a scenic road featuring several 180-degree hairpin turns through a dramatic landscape renowned as Norway's best area for hiking. After a hike, continue along the magnificent Aursjoveien road down to the Sunndal fjord, and to the town of Oppdal, a hikers' home base during the summer.
Accommodation: Skifer Hotel
Activity: 4 hours/3-4 miles hiking with 300' elevation gain & loss
Transportation: 3-hour private van transfer
Meals: Breakfast, Lunch, Dinner
Hike in Trollheimen & Travel to Bodo
Day 8
This morning, journey into the heart of the rugged mountain range of Trollheimen ("home of the trolls"), a vast landscape of green, idyllic valleys sprinkled with lakes between high peaks. After your hike there is an optional visit to Vang, one of the largest Viking graveyards in Norway. After dinner, transfer by overnight train or take a short flight from Trondheim to Bodo, north of the Arctic Circle. Please note that the overnight train is currently undergoing repairs, which may last into 2026. The evening flight is a great alternative, ensuring guests arrive in Bodo rested and ready for tomorrow's Arctic adventure.
Accommodation: Overnight Train to Bodo Accommodation: Quality Hotel Ramsalt
Activity: 4-5 hours/4 miles hiking with 1,500' elevation gain & loss
Transportation: Overnight train
Meals: Breakfast, Lunch, Dinner
Explore the Lofoten Islands
Day 9
Rise and shine and enjoy breakfast aboard the train this morning. In Bodo, board a nearby ferry for the grand finale of the Norwegian tour — the Lofoten Islands. Take in the magnificent archipelago within the Arctic Circle, with its jagged peaks, sheltered bays of bright-blue water, white-sand beaches, and windswept grasslands. Upon arrival, head to the quaint fishing village of Hamnoy in Reine, change into hiking clothes at the hotel, and set off to explore the island on a short hike. Tonight, enjoy dinner at one of the local restaurants.
Accommodation: Eliassen Rorbuer
Activity: 2 hours/2-3 miles hiking with 1,000' elevation gain & loss
Transportation: 3-hour ferry transfer
Meals: Breakfast, Lunch, Dinner
Visit Loftr Viking Museum & Hike Vestvagoya Island
Day 10
After breakfast, begin exploring the outer reaches of the Lofoten Islands. Start with a scenic drive to the Lofotr Viking Museum, built on the site of a former Viking village. After touring the museum, enjoy an afternoon hike on Vestvagoya, a centrally located island in the Lofoten archipelago. Bring a bathing suit for a dip in the ocean above the Arctic Circle. Return to Hamnoy to explore the charming village and its many galleries and shops. Enjoy your farewell dinner at Krambua on the harbor, renowned for its fresh fish straight from the sea.
Accommodation: Eliassen Rorbuer
Activity: 4 hours/3-4 miles hiking with 1,000' elevation gain & loss
Transportation: 2-hour private van transfer
Meals: Breakfast, Lunch, Dinner
Fly from the Lofoten Islands to Oslo
Day 11
Today, transfer to the airport in time for the flight to Oslo. The currently anticipated flight schedules will arrive into Oslo in the evening; please check in with your Adventure Coordinator to confirm the arrival time for your specific departure.
Departure: Flights from the Lofoten Islands sometimes arrive Oslo in the evening, and delays are always a possibility due to the unpredictable weather in this part of the country. We recommend that you schedule your departing flight from Oslo for the morning of Day 12, and that you plan to spend the night of Day 11 at one of the Oslo airport hotels.
Accommodations: On this trip, we sleep in a variety of different accommodation types including, agriturismo, fisherman's cottages, and an overnight train. Expect small 2-person sleeping compartments on the train. Those who have paid a single supplement will have a private sleeping compartment. The Fisherman's Cottages include shared bathrooms, common kitchen and lounge area. Some have bunk beds. Hotels are subject to change.
Dates & Prices
Price is per person, double occupancy in USD.
The earlier you book, the more choice of available dates youโll have and once you book, your price is guaranteed.
Gather your favorite travel companionsโfamily, friends, colleagues, or clubโand enjoy an exclusive departure thatโs easy to book and completely unforgettable.
The best people to immerse you in a destination are the ones who live there, which is why we feature local Adventure Guides on our trips. Here are a few that you might meet on this adventure.
Anne Stine M.
Anne Stine is an accomplished Norwegian guide and has close ties to MT Sobek as the operations manager of a local guiding team. She is highly knowledgeable about hiking and skiing in Norway and has skied 1,600 miles north to south across the country! Anne's passion for the outdoors and for adventure travel, coupled with her love of guiding, makes her a perfect leader and trip companion. Meet Anne on MT Sobek's popular Norway adventures.
Michael W.
Guiding since 2014, what Michael loves most about it is the joy of seeing people reach their goals while enjoying the beauty of nature. He grew up spending time at his familyโs cabin in the mountains, inspiring him to study outdoor sports and achieve a masterโs degree in tourism. He has guided all over Norway, getting to know its many captivating regions and sharing memorable adventures with his guests.
Sol K. I.
Sharing Norwegian nature and cultural history are just some of Solโs passions, along with meeting new people and spending time together in her countryโs beautiful wild spaces. She began guiding in 2013 and holds certifications as a nature guide, ski guide, and kayak guide. The opportunity to showcase the variety that Norway has to offer, and to share these experiences with guests over time, is something she deeply values.
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Welcome to Oslo, the capital of Norway and one of Europe\'s most sophisticated cities. Upon arrival at the airport, transfer to the hotel to settle in and then have a brief orientation with the entire group. During a stroll through the downtown area, enjoy the first “summit” of your trip as you walk atop the roof of the famed Opera House, recognizable by its impressively angled roof. Tonight, enjoy a welcome dinner in the city.
After breakfast, set out to explore Oslo with a walking tour to the Vigelandsparken (Vigeland Sculpture Park), filled with more than 200 stunning sculptures by Norwegian artist Gustav Vigeland, including a mosaic labyrinth and a stone forest composed of carved figures. After lunch at the hotel, return to the airport and take a short flight to Bergen, Norway\'s second-largest city. Check into the hotel, and then take a stroll along the city\'s colorful and popular waterfront \"kaia.\" Enjoy dinner at a restaurant in town this evening.
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After a Scandinavian breakfast at the hotel hop on a private transfer to the village of Hellesylt. From here enjoy magnificent views as you cruise deep within the narrow Geirangerfjord, a UNESCO-protected fjord renowned for its majestic mountains, dramatic cliffs, and stunning waterfalls. Arrive to the tucked-away town of Geiranger, check into the hotel, and transfer to the nearby trailhead. Begin the hike on well-maintained trails leading high above Geiranger to the viewpoint at the Storsæterfossen Waterfall. Soak up the vistas before returning down the same trail. Enjoy dinner at the hotel, overlooking the harbor and fjord.
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[ActivityHighlight] => Although the physical activity on this trip is moderate, there is a lot of moving as we use planes, ferries, trains and minibuses to get around. Because of the potential change in weather, please be flexible with potential logistical changes. The paths used on this trip are often single track, with some large steps.
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Activity Level
This trip is rated activity level 3. Although the physical activity on this trip is moderate, there is a lot of moving as we use planes, ferries, trains and minibuses to get around. Because of the potential change in weather, please be flexible with potential logistical changes. The paths used on this trip are often single track, with some large steps. Learn more about activity levels here.
Activity Snapshot
Day 1
2 hours/2-3 miles city walking
Day 2
2-3 hours/3 miles city walking
Day 3
4-5 hours/9 miles hiking with 1,500' elevation gain & 400' elevation loss
Day 4
2-3 hours/2-3 miles hiking with 550' elevation gain & loss
Day 5
3-4 hours/3-4 miles hiking with 500' elevation gain & loss
Day 6
2 hours/2-3 miles hiking with 500' elevation gain & loss
Day 7
4 hours/3-4 miles hiking with 300' elevation gain & loss
Day 8
4-5 hours/4 miles hiking with 1,500' elevation gain & loss
Day 9
2 hours/2-3 miles hiking with 1,000' elevation gain & loss
Day 10
4 hours/3-4 miles hiking with 1,000' elevation gain & loss
*Mileage and elevation change information is approximate and may vary slightly depending on trail conditions, weather, and route adjustments, and the guideโs discretion.
Accommodations
Traditional fishermen's cabins, sleek Scandinavian-style hotels and a night train ride.
Perfectly located close to attractions, Hotel Oslo Guldsmeden is stylishly designed and thoughtfully appointed with Persian rugs, Chesterfield couches, rustic wooden furniture, and lambskin throws. The restaurant serves delicious, 100% organic food, and there is a Turkish-style hammam with a steam bath, cold water tub and organic spa products that are available for guests to use.
Zander K embodies seamless Scandinavian design — simple and functional. The clean-lined, comfortable rooms are contemporary and showcase a full range of amenities, like Wi-Fi. The relaxing wine bar and restaurant serves fresh, organic fare, making it an excellent place to refuel after a day of exploration. Free bicycles are available for guests to use around town.
Offering panoramic views of the Geiranger Fjord, Hotel Geiranger is a pleasant retreat in an epic location. The hotel has 150 comfortable rooms, some featuring fjord vistas and balconies. There are several dining options at the hotel, as well as bars and a lounge, but the real highlight is the natural wonders that await outside.
Located in Romsdal, the charming Hotel Aak originally served as accommodation for mountaineers back when it opened in 1860. Today it boasts a great combination of old-town Norwegian character, warm hospitality, and modern luxury. Guests wake up every morning to the smell of fresh bread and peer up at the towering, jagged peaks which surround the town.
Skifer Hotel offers modern, Scandinavian ski lodge-style accommodations in the mountain town of Oppdal. 176 rooms feature amenities such as Dux mattresses, TVs, mountain views and bright, modern bathrooms. The restaurant serves an a la carte menu and a buffet, and there is a spa that offers massages and facials.
Imagine sleeping as you're whisked north of the Arctic Circle by train! Enjoy a cozy berth โ accommodating up to two adults โ with high-quality mattresses, quilts, and pillows. Compartments do not have private WC or showers, but restrooms are located at each end of the train car. Wake up in beautiful Bodo.
On the secluded island of Hamnoy near the Reinefjord fjord, Eliassen Rorbuer offers lodging in traditional fishermen's cabins over the water, featuring dazzling views. The cabins have one or two bedrooms, a fully equipped kitchen, a large living and dining room, bathroom with shower, and free Wi-Fi. The restaurant serves a diverse selection of mouthwatering Norwegian cuisine with Italian flair.
Nestled in the village of Eresfjord, the Kavli Moen Gard is an intimate and charming countryside accommodation. Dating all the way back to 1603, the property has a traditional feel with modern amenities. Guests consistently compliment the hosts, as this family run establishment is known for its warm hospitality and authentic local meals with wonderful wine pairings. With regard to the natural backdrop, one guest remarked "if you are not able to enjoy these surroundings, you need to call your doctor!"
This stately hotel features classic renovated rooms with free Wi-Fi, flat-screen TVs and minifridges, plus en suite bathrooms with heated floors. Other amenities include the award-winning Bar Amundsen whisky bar and restaurant with a large fireplace and stone-baked pizza. Guests can enjoy the half-acre garden, and a 24-hour fitness room. The hotel is set in the heart of Bergen, within easy reach of restaurants, shops and attractions.
Across from Geiranger Waterfall, this upscale hotel with views of Geirangerfjord is 2 minutes' walk from the waterfall viewing platform. Featuring floor-to-ceiling windows, the chic rooms come with free Wi-Fi access and flat-screen TVs, plus minibars and sitting areas. Other amenities include 2 restaurants, 2 bars and a nightclub, as well as indoor and outdoor pools. There's also a spa with a hammam.
Quality Hotel Ramsalt is a stylish waterfront hotel in the heart of Bodo's modern Ramsalt district. It features contemporary rooms, many with stunning views of the harbor and surrounding mountains. Guests enjoy a generous breakfast buffet, a cozy bar and restaurant.
The simple Jibben Hotel in Maloy occupies a prime location overlooking the harbor. The 17 modern rooms feature complimentary Wi-Fi, satellite flat-screen TVs, a comfortable work desk, and a private bathroom. Unwind and recharge in their relaxation room, soak in stunning views of the harbor and city as you savor breakfast, or enjoy fishing at their fishery. The city's dining and shopping areas are just a 5-minute stroll away, as are attractions such as the Kannesteinen Rock!
Weather
Norwegian summers can be both hot and cold. The weather can change quickly -so be ready for sun, rain and maybe wind.
Jun
Aug
Bergen
High
Low
High
Low
Bergen
63
50
64
53
Lofoten Islands
High
Low
High
Low
Lofoten Islands
55
45
57
50
Oslo
High
Low
High
Low
Oslo
70
52
71
55
FAQs
Trip Overview
What makes MT Sobek's Norway Natural Wonders Hiking trip unique?
This classic adventure offers a perfectly paced exploration of Norway's most spectacular landscapes, seamlessly covering 1,400 miles over 11 days. Guided by expert local leaders, you will journey from cosmopolitan Oslo and historic Bergen to the dramatic Geirangerfjord and the remote, jagged peaks of the Arctic Lofoten Islands, creating a deeply immersive Scandinavian experience.
Legacy of Experience: Since 1969, MT Sobek has pioneered award-winning global adventures, earning proud recognition as the Best Adventure Travel Company by Newsweek Readers' Choice Awards.
Expertly Crafted Logistics: Our itinerary covers 1,400 miles in a single trip, connecting diverse regions using a seamless combination of scenic cruises, overnight rail, and internal flights.
Authentic Arctic Lodging: Sleep like a local with two nights spent in traditional, renovated over-water fishermen's cabins at Eliassen Rorbuer in the picturesque village of Hamnoy.
Cultural Immersion: Connect deeply with regional heritage through exclusive encounters, including learning from a local farmer in Eikesdalen and taking a guided exploration of the Lofotr Viking Museum.
When is the best time to experience Norway Natural Wonders Hiking?
We designed this adventure to take advantage of the beautiful Norwegian summer from June through August, when the landscapes are fully accessible and the trails come alive. The weather in this high-latitude region is famously changeable, bringing a mix of bright sun, rain, and coastal winds that make every departure unique and spectacular.
June: June brings maximum daylight with up to 20 hours of sun in southern Oslo and non-stop daylight in northern Norway, allowing endless time to take in the dramatic coastal vistas.
July: July delivers peak summer warmth and good trail conditions, perfect for witnessing the roaring waterfalls of Geirangerfjord and soaking up the vibrant urban ambiance of Oslo and Bergen.
August: August offers pleasant summer temperatures and generally more stable weather conditions, ideal for high-altitude hikes in Trollheimen and coastal exploration in the Lofoten Islands.
What is the group size for this trip?
The typical group size for this trip is between 6 and 16 guests, creating an experience that feels personal, relaxed, and thoughtfully paced. Small group travel allows us to share moments that make a journey truly memorable. Keeping our groups intentionally small lets us take advantage of unexpected local invitations and opportunities that would be impossible with a larger crowd, while ensuring closer encounters with the pristine environment.
What is the minimum age for this trip?
The standard minimum age for this trip is 18. This itinerary is designed with adult travelers in mind, based on daily activity levels, accommodations, and overall group experience. Families or groups with children as young as 16 should check out our private departures.
What makes this a Level 3 trip?
Our Activity Level 3 rating reflects a moderate hiking adventure that requires steady endurance for consecutive active days. The cumulative fatigue from moving across varied terrain, combined with rapidly changing coastal weather, establishes the moderate challenge of this itinerary.
Daily Trail Duration: Expect to hike an average of 3 to 4 hours per day, with specific days extending to 4 to 5 hours as you climb to mountain plateaus or explore rugged ranges.
Elevation Changes: Most days feature moderate elevation gains and losses of 500 to 1,000 feet, though the most demanding hike involves a 1,500-foot vertical gain.
Sustained Distance: Daily distances range typically between 2 and 4 miles, with the longest single trek covering a sustained 9 miles above Bergen.
Varied Terrain: Trails are often single track navigating uneven terrain, rocky mountain paths, and a unique section featuring large stone steps on Day 4. In the event of rain, trails can also be muddy or slippery.
Will the itinerary change?
We plan the itinerary carefully, but adjustments may be needed due to weather, trail conditions, or other factors. MT Sobek and our guides make thoughtful decisions when needed in real time to keep the experience safe and enjoyable, and any significant changes will be communicated as early and as clearly as possible.
On this extraordinary journey, you travel a distance of 1,400 miles in 11 days, relying on an intricate network of local planes, trains, ships, and vehicles. Because these independent transportation systems and coastal Arctic weather can shift on short notice, we ask that you bring a spirit of flexibility. Whether it means adapting to transportation updates or adjusting the daily sequence of walks, our focus is always on delivering a seamless and safe adventure.
Arriving and Departing
Where does the trip start and end?
The trip starts and ends in Oslo, Norway.
What airport should I fly into and out of?
You should fly into and out of Oslo Airport (OSL).
When should I book my flights?
Once your reservation with MT Sobek is finalized, we'll notify you of your trip's status. After your departure is confirmed to operate, flights and travel arrangements may be purchased. While we can often confirm departures in advance, some decisions may be finalized closer to final payment. Please consult with your Adventure Coordinator before purchasing any non-refundable airfare to verify the status of your specific departure date.
When should I arrive and depart?
We recommend finalizing your travel plans in close coordination with your Adventure Coordinator. To ensure a seamless start, please review your Final Details document, sent approximately three weeks prior to departure, for the most up-to-date schedule.
Arrival: Plan to arrive at Oslo Airport (OSL) no later than 11:00 am on Day 1 in time to meet our representative for the group transfer at noon, or join the group in the hotel lobby at 2:00 pm for your first orientation.
Departure: Schedule your departing flight from Oslo Airport (OSL) for the morning of Day 12 - one day after the trip has ended. Because flights returning from the Lofoten Islands on Day 11 occasionally arrive in the evening and face weather-related delays, we advise spending that final night at an Oslo airport hotel.
Who will I meet on Day 1, and where?
Upon claiming your luggage and clearing customs on Day 1, an MT Sobek representative will meet you outside the arrivals customs area at 12:00 pm noon at Oslo Airport (OSL). From there, you will join an included 30- to 40-minute transfer to our group hotel. At 2:00 pm, you will gather in the hotel lobby to meet your expert guide and fellow travelers for a brief trip orientation before heading out for a stroll through downtown Oslo. Specific meet-up details and emergency contacts will be confirmed in your Final Details.
What hotels do you recommend if I arrive early or stay late?
If you choose to arrive in Oslo early, we highly recommend booking extra nights directly at our group hotel, Hotel Oslo Guldsmeden . When checking in, let the hotel know that you are traveling with the MT Sobek tour group so they can do their best to keep you in the same room for the entire stay. Check in time is 3:00 pm. We strongly advise that you do not book a non-refundable rate, as hotels are always subject to change.
If you arrive prior to Day 1, you can easily take the airport express train to the hotel on your own. For a post-trip stay at the end of Day 11, we recommend booking a room at an airport property such as the Radisson Blu Airport Hotel or the Park Inn by Radisson Oslo Airport Hotel West .
Do I need a passport or visa for this trip?
A valid passport is required to enter Norway. Most countries require that passports be valid for at least six months beyond the end of your trip and contain at least one blank page for entry stamps. US citizens do not need a visa for stays under 90 days. Non-citizens should consult their local embassy or consulate to confirm current entry requirements.
Do I need to book the internal flights?
No, you do not need to book the internal flights yourself. We take care of these arrangements for you, booking your internal flights within Norway for Day 2 and Day 11. The cost of these flights will appear directly on your trip statement, and your guides will share all the specific details for your airport transfers during our journey together.
Transportation and Transfers
Are airport transfers included?
Yes, a scheduled group airport transfer is included on Day 1 from Oslo Airport (OSL) to the group hotel for guests arriving in time for the designated 12:00 pm noon meet-up. Airport transfers for independent arrivals before Day 1 or departures outside our scheduled itinerary are not included and must be arranged on your own.
Can MT Sobek help arrange a private transfer?
No, MT Sobek does not arrange private airport transfers for this itinerary. If you arrive outside the scheduled group window, you will need to make your way to the hotel independently. The airport express train is very simple to navigate, departs every 10 minutes, and costs approximately $25 per person, which is significantly more economical than local taxis or Uber rides that typically cost between $100 and $120 one way. If you choose to take the airport express train, be sure to take the train route that runs to Drammen, getting off at the Nationaltheatret Station and follow the signs to exit towards Henrik Ibsens gate/Parkveien. You’ll walk another 10 minutes from there to the Hotel Oslo Gulsmeden at Parkveien 78, or use a rideshare app service. It takes about a half hour in total on this route to get to your hotel. Tickets can be purchased with credit cards at kiosks in the airport arrivals hall and signs are in English.
How much time will we spend in vehicles during the trip?
Most days on this adventure are centered on active trail exploration rather than driving. We utilize short van or minibus transfers, typically ranging from 1.5 to 3 hours, to connect you seamlessly to trailheads and historic properties. Larger groups of up to 16 guests will typically travel in two nine-passenger vans, each driven by a guide. Because this comprehensive trip covers 1,400 miles, we also incorporate spectacular coastal ferry crossings, scenic boat cruises, overnight train rides, and internal flights to bridge the distances beautifully.
Are there any especially long travel days?
The longest travel distances occur on Day 2 and Day 11 to facilitate our journey to and from the remote north. On Day 2, you'll take a short 50-minute flight from Oslo to Bergen followed later by a four and a half-hour evening coastal cruise to Maloy on Day 3. On Day 11, you'll take a four-hour combined transfer and flight from the remote Lofoten Islands back to Oslo, which typically arrives in the evening.
Fitness, Terrain and Trail Expectations
How difficult is the activity on Norway Natural Wonders Hiking?
This is a moderate hiking adventure that requires a comfortable fitness level for consecutive days of trail walking. You should feel prepared to spend an average of 3 to 4 hours on foot daily, covering distances that typically range between 2 and 4 miles over uneven terrain.
Daily Trail Pacing: Hikes generally last 3 to 4 hours per day on average, though the longest trek to Rundemanen high above Bergen requires 4 to 5 hours.
Elevation Change: Daily elevation gains and losses are typically a modest 500 to 1,000 feet, providing a rewarding workout without excessive steepness.
Footing and Terrain: You will navigate a variety of single-track mountain trails, rocky paths, and a scenic route on Day 4 that features large stone steps leading up to the Storsaeterfossen Waterfall viewpoint.
Back-to-Back Active Days: Because you’ll hike almost every day across the 11-day itinerary with no full rest days, building a consistent physical base prior to departure ensures your muscles recover quickly.
Do I need prior experience?
Prior technical trekking experience is not required for this trip, but regular hiking experience is strongly recommended. You should be thoroughly comfortable walking for multiple hours daily on uneven surfaces, single-track paths, and rolling hills. Being accustomed to variable trail conditions will greatly enhance your comfort, safety, and overall enjoyment of the stunning Norwegian wilderness.
How should I train or prepare for Norway Natural Wonders Hiking?
Preparing your body ahead of time ensures you can fully relax and enjoy the magnificent Scandinavian scenery. We recommend starting a dedicated training regimen at least six months prior to your departure to build a solid cardiovascular foundation and condition your muscles for consecutive active days on the trail.
Aim for a consistent cardio routine several times a week by walking, biking, running, or swimming.
Spread out your exercise to achieve at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Incorporate weekly outdoor training hikes of 2 to 4 miles or matching that with 40 minutes of targeted aerobic training twice a week.
Practice on hilly terrain or utilizing a stair machine to prepare your joints for daily elevation changes of up to 1,500 feet.
Remember to take regular rest breaks every few weeks and back off your training routine a couple of weeks before departure to avoid over-training.
Is there exposure or technical terrain on Norway Natural Wonders Hiking?
This is not a technical climbing trip, and there are no via ferrata or mountaineering sections. The trails are primarily single track and well-maintained rocky paths, though you will encounter uneven and sometimes slippery terrain and a segment with large stone steps on Day 4. While the scenery features grand cliffs and dramatic viewpoints—such as the spectacular Trollstigen platform hovering 2,788 feet above the valley floor—the walking routes are secure. Our expert guides manage pacing beautifully and ensure everyone moves safely and confidently.
Can I move at my own pace?
We hike as a group with regular breaks. Guides help manage pacing so everyone can hike comfortably while maintaining safety and group cohesion. Our local leaders are masters at finding a rhythm that accommodates the group, allowing ample time to capture photographs of deep fjords and sweeping peaks. Because safety on single-track paths relies on group cohesion, we move together as a team, ensuring that no one feels rushed and everyone stays well supported.
What if I want to skip a day?
We want you to feel comfortable throughout your journey. Because this is an Activity Level 3 trip, there are built-in opportunities to take a break. On Day 6 in the Andalsnes Valley and Day 10 in the Lofoten Islands, you'll spend consecutive nights at the same properties, making it very easy to skip the daily hike and relax at your historic hotel or explore the charming local galleries and shops. On point-to-point travel days, skipping a walk is less practical as the group is transitioning between regions, but your guides can help you assess the schedule each morning.
How much free time will I have?
Your days will be wonderfully full, balancing scenic hikes, ferry cruises, and cultural discoveries. Typically, you'll arrive at your accommodations in the late afternoon, leaving you with dedicated free time before dinner to freshen up. Evenings are relaxed and unhurried, offering a perfect opportunity to unwind with fellow travelers over a traditional Scandinavian meal.
Accommodations and Meals
What should I expect from accommodations on this trip?
This itinerary showcases an incredibly charming variety of classic Scandinavian accommodations, ranging from stylish boutique properties and modern 4-star hotels to rustic, local lodging. In general, rooms and beds may be smaller than you are accustomed to in the US, and single rooms are routinely smaller than double rooms. Additionally, twin rooms in Norway frequently feature two single-sized beds situated right next to each other—often sharing a single bedframe—and these beds cannot be moved apart.
On Night 8, you will sleep in a small, cozy compartment on an overnight train that accommodates up to two adults on two 29.5-inch-wide berths outfitted with high-quality mattresses, quilts, and pillows. While these compartments do not have private showers or toilets, shared restrooms are located at each end of the train car. Occasionally, the sleeper car is omitted by the railroad without notice. In that case, the group will seamlessly pivot to take the train from Oppdal to Trondheim followed by an evening flight to Bodo, where you will overnight in a comfortable waterfront hotel. Guests who have paid a single supplement will receive a private train compartment or a private hotel room.
On Nights 9 and 10, you will stay over the water in the spectacular Lofoten Islands at Eliassen Rorbuer, which is housed in beautifully renovated historic fishermen's cottages on Hamnoy Island. These bright cabins feature free Wi-Fi, a comfortable common lounge, a shared kitchen area, and kitchenettes equipped with microwaves and tea and coffee making facilities. Some layouts include bunk beds. These cabins are a mix of one- and two-bedroom configurations; guests staying in a two-bedroom cottage will share a bathroom facility with their cabin companions. Walk-in single room inventory is limited to a maximum of four slots per trip, and while we always strive to secure separate one-bedroom cabins with private bathrooms, we cannot guarantee private baths for everyone due to the historic, boutique nature of the property. In the event that guests do share one bath in a two bedroom cabin, you will always be with members of your MTS group (not with non-MTS guests).
Will I have access to Wi-Fi and electricity?
Yes, electrical outlets are available at every accommodation, allowing you to charge your devices each night. Standard Wi-Fi is widely available and complimentary at the hotels and the Lofoten cabins, though connection speeds can be variable or weak in remote mountain valleys and coastal areas. Please note that while aboard the overnight train or out on the trail, internet access will be limited or unavailable.
Can I use a CPAP machine on this trip?
For users of CPAP machines, outlets near beds and distilled water can be made available. Please inform your Adventure Coordinator upon booking if you plan to use a CPAP machine on the trip.
What meals are included?
All of your meals are fully included on this adventure, starting with a welcome dinner on Night 1 through a final breakfast on Day 11. Specific daily inclusions are noted clearly throughout your itinerary, and any minor timing adjustments or venue updates across departures will be detailed in your Final Details.
What is the food like on Norway Natural Wonders Hiking?
Dining on this trip features fresh, hearty Nordic cuisine perfectly suited to fuel your active days. Breakfasts are traditional Scandinavian buffets at the hotels, showcasing smoked salmon, whitefish, eggs, regional cheeses, cured meats, and freshly baked whole-grain breads. Lunches are a mix of sit-down restaurant meals with comforting soups and sandwiches, and picnic lunches in scenic settings. Picnic lunches are usually made from items taken from that morning's breakfast buffet and carried in your daypack. Dinners are set meals at the hotel or local restaurants, spotlighting fresh coastal fish, grass-fed meats, potatoes, and seasonal vegetables, always served with delicious Norwegian bread, and often prepared by talented local chefs using 100% organic ingredients. A limited selection of guide-selected beer and wine is thoughtfully included with your welcome and farewell dinners; additional drinks are available for purchase along the way.
Can you accommodate dietary restrictions?
Yes, we can accommodate many common restrictions like vegetarian and vegan diets on this trip with advance notice. Gluten-free diets can typically be accommodated as well, but total elimination of cross-contamination cannot be guaranteed.
Let us know about your dietary restrictions and food allergies as soon as possible, so we can coordinate with guides, hotels, and restaurants. Please also list these on your Participant Information Form.
Are single rooms available?
Yes, a limited number of single rooms are available on this trip. About a third of our travelers go solo, and single room inventory often books up quickly! You can find more information on solo traveler options here .
Are triple rooms available?
Triple rooms are not offered on this trip to ensure all accommodations meet MT Sobek standards for your comfort.
Packing and Gear
What should I pack for Norway Natural Wonders Hiking?
Packing efficiently and in layers is the secret to staying comfortable in Norway. Key essentials include a high-quality waterproof rain jacket with a hood, waterproof rain pants, a lightweight puffer jacket, synthetic or wool base layers, wool socks, and well-broken-in hiking footwear. You will also want a warm hat, gloves, a sun hat, and a reusable water bottle. A comprehensive, detailed packing list will be provided.
Do I need trekking poles or specialty gear?
Trekking poles are recommended for this trip but not required. Navigating single-track trails and descending rocky paths can put extra pressure on your knees and joints; poles provide excellent stability and balance. No technical climbing or specialty mountaineering gear is required.
What size daypack should I bring?
We recommend bringing a mid-sized hiking daypack with a capacity between 25 and 35 liters, ideally featuring a padded hip belt and contoured shoulder straps for maximum comfort. Each morning, you will pack your drinking water (minimum two-liter capacity), sunscreen, sun hat, warm layers, rain shell, rain pants, and occasionally a picnic lunch, along with a waterproof rain cover for your daypack to keep your gear dry if a sudden shower rolls in.
Can I bring more than one bag?
Guests should plan to bring one main piece of luggage and a daypack. Because vehicle space is limited, packing efficiently is important. On this itinerary, luggage transfer is included, meaning your bags are moved from hotel to hotel while you hike—so you can focus on the trail, not your gear.
Internal flights to and from the Lofoten Islands enforce strict weight limits: checked luggage must not exceed 50 pounds (23 kg) and carry-on bags are restricted to a maximum of 17.6 pounds (8 kg) and 22 x 16 x 8 inches. If these weight limits are exceeded, the airlines may charge you additional fees.
Are there any seasonally required items?
Throughout our operating season from June to August, the defining rule of mountain travel is to dress in layers using synthetic or wool fabrics, which wick perspiration and insulate effectively even if wet. Cotton garments are strongly discouraged on the trail. Early June departures may experience cooler mountain conditions from spring snowmelt, requiring a warmer fleece layer or a lightweight puffer jacket, while August departures enjoy peak summer warmth but still require full wind and rain protection.
What kind of footwear should I bring for this trip?
Sturdy, medium-weight, waterproof hiking boots with excellent lug soles are essential for this adventure. While low-ankle trail shoes are acceptable in dry, simple conditions, you must bring high-ankle boots to ensure proper traction and ankle support on rocky single-track paths and uneven mountain slopes.
Will I have access to laundry during the trip?
Standard laundry service is available at most of the overnight hotels along the route. However, because your stays in each location are relatively short and turnaround times can take up to 24 hours, we highly recommend planning to hand-wash a few smaller items. Bringing a travel clothesline and a small packet of laundry detergent will make it simple to wash quick-drying synthetic clothing in your room.
Should I bring a personal medical kit?
Yes, we highly recommend bringing a compact personal medical kit. While your expert guides carry a professional first aid kit for emergencies, having your own supply of everyday basics is incredibly convenient. Your kit should include any prescription medications, over-the-counter remedies, test kits, and other pharmacy products that you might need with you, such as blister care items (such as moleskin or hydrocolloid patches), bandages, lip protection with SPF, sunscreen, and hand sanitizer. Some items easily purchased at home may not be available at local pharmacies; and there may not be a pharmacy in some of the smaller towns or remote locations you will visit.
On-the-Ground Travel Tips
What is the weather like on Norway Natural Wonders Hiking by month?
Many travelers expect Norway’s climate to be bitterly cold, and given the country's high latitude, it’s easy to see why. The Arctic Circle cuts directly through the country about halfway up, and while Oslo sits in the south, it shares a latitude with Anchorage, Alaska. Farther north, Hammerfest claims the title of the world’s most northerly city. Yet, despite these northern coordinates, the climate along the Norwegian coast is remarkably milder than you might expect—even in the depths of winter—thanks to the welcoming, warming effects of the Gulf Stream.
In the southern regions, summer typically stretches from early May to late August, though nature keeps us flexible—in an unusual year, peak summer warmth might only arrive for a brief week in late June. You will enjoy incredible daylight during June and July, with around 20 hours of sun in Oslo. If you travel north, you'll experience the extraordinary midnight sun, which shines continuously for nearly two months during this magical season. Summer days rarely climb past 80°F and comfortably cool down into the 50s to 60s°F.
Even in the far north, summer temperatures remain very pleasant. However, because your routes track close to the stunning west coast, the maritime weather can be wet and changeable. We always emphasize bringing reliable waterproof clothing. Should you encounter a damp stretch on the trail, remember a wise, classic Norwegian saying: “There is no such thing as bad weather, only bad clothing.”
June: Average temperatures from 52 to 68°F, while northern Leknes in the Lofoten Islands averages 47 to 54°F.
July: Trail conditions reach their warmest point with comfortable averages of 55 to 72°F in Oslo and 51 to 59°F in Leknes.
August: Ambient temperatures remain steady, averaging 54 to 68°F in Oslo and 50 to 58°F in Leknes.
What currency should I bring?
The official currency is the Norwegian Krone (NOK). Credit cards (Visa, MasterCard, and Eurocard) are widely accepted across Norway for most transactions, though some local supermarkets may not accept them. Cash can be obtained easily from ATMs in major towns like Oslo, Bergen, Geiranger, and Oppdal. We recommend exchanging currency or withdrawing Krone upon arrival in Oslo to have some local cash on hand for small personal expenses, optional tips, and village shops.
Will I have cell service?
Cell phone coverage is generally excellent in urban centers like Oslo and Bergen, and your guides will have service throughout the program for any emergency situations. However, when hiking through deep valleys, remote mountain ranges like Trollheimen, or parts of the Lofoten Islands, cellular signals can be inconsistent or completely unavailable. We highly recommend downloading any important travel documents, maps, or reading materials to your device for reliable offline access.
Will I need electrical adapters or a voltage converter?
Norway operates on a 220V-240V system, and you will need Type F adapters for plugs. You should check the labels on your personal electronic chargers to confirm if they support the voltage; if not, you will need a voltage converter.
How much extra money should I budget?
Your land cost includes most major expenses of the trip. We recommend budgeting for personal expenses such as meals on your own, alcoholic beverages, souvenirs, laundry, and optional tips to your Guides. Please note that alcohol and general goods in Norway are quite expensive compared to US standards, so plan your spending money accordingly.
How is tipping handled on this trip?
Tipping is a wonderful way to express your appreciation for the dedication, care, and deep expertise of your adventure guides. Your itinerary is supported by one MT Sobek guide for up to six guests, with a second guide added for larger groups. We recommend a gratuity of $100 to $200 per guide, per participant, preferably presented in local currency (Norwegian Krone) or US dollars at the end of the journey. Tips for local drivers, regional site experts, and hotel or restaurant staff are already fully included in your trip price. Please note that our local team cannot accept tips via credit cards, checks, or payment apps, so bringing cash is essential.
Health and Safety
Do you recommend travel insurance?
Yes, we strongly recommend purchasing travel insurance for all trips. Travel insurance can help cover trip cancellations or interruptions, medical expenses, emergency evacuation, travel delays, and other unexpected situations. We offer travel insurance with Arch RoamRight and will be happy to provide you with a quote. Please see our Travel Resources page for more information.
Do I need to be cleared by a doctor to participate?
There is no standard required clearance from a doctor to participate in this trip. You will have an opportunity to discuss your fitness and preparedness for the trip with MT Sobek. If you have medical concerns or questions about fitness, consult your healthcare provider before traveling.
What medical support is available during the trip?
Your professional MT Sobek adventure guides are trained to highest standards and carry comprehensive first aid medical kits to manage minor trail issues or stabilize emergencies in the field. While advanced medical facilities and modern hospitals are readily available in major towns like Oslo and Bergen, access can be delayed or prolonged when hiking in remote valleys or out on coastal islands.
What kind of challenges should I expect on Norway Natural Wonders Hiking?
The primary trail challenges include navigating uneven footing, rocky single-track trails, and occasional wet or slippery conditions caused by changeable coastal weather. There are also narrow, winding mountain roads like the Trollstigen pass, and ferry crossings to the Lofoten Islands can occasionally be choppy. These risks are beautifully mitigated by our expert guides, who monitor weather patterns constantly, adjust trail routes or pacing when necessary, and provide expert route briefings. To minimize physical strain, we emphasize the importance of using broken-in, high-ankle waterproof boots and maintaining steady hydration.
How can I stay healthy during the trip?
Check with the US Centers for Disease Control & Prevention (CDC) for information on recommended immunizations, and/or your local travel clinic or healthcare provider for health concerns at your destination.
Maintaining simple, mindful self-care habits on the trail goes a long way. Stay thoroughly hydrated, wash or sanitize your hands frequently—especially before meals—and clip your toenails before the trip to prevent discomfort on descents. If your feet are prone to sweating or blisters, we recommend using liner socks and applying moleskin or hydrocolloid patches early at the first sign of a hot spot. If you are susceptible to motion sickness on narrow mountain roads or choppy ferry crossings, please consult your doctor regarding appropriate remedies and bring them with you.
Trail Support and Emergencies
What if I have an emergency and need to be evacuated?
In the event of a medical emergency, your guides are trained to take quick, decisive action and carry reliable communication gear to coordinate with local emergency networks. Because certain portions of this route cross rugged valleys or islands where hospitals are distant, evacuation can be complex, prolonged, and expensive. Depending on where you are, evacuation may be conducted via local support vehicles, boats, or specialized emergency teams. We strongly emphasize the importance of carrying comprehensive travel protection with emergency medical coverage.
Are bathrooms available on the trail?
Formal restroom facilities are available at hotels, restaurants, and occasional visitor centers or museum sites, but they are generally unavailable along the wilder mountain trails. When nature calls in the outdoors, your expert guides will advise you on proper Leave No Trace practices, helping you answer the call safely, responsibly, and with complete privacy while preserving the pristine Norwegian ecosystem.
What is the guide-to-guest ratio?
To provide an exceptionally attentive and high-quality experience, our departures are staffed with one expert MT Sobek guide for up to six guests. For larger groups up to our maximum size of 16 guests, a second professional guide is added to ensure seamless logistics, flexible group pacing, and support on the trail.
Extensions and Local Exploration
Are trip extensions available before or after Norway Natural Wonders Hiking?
Trip extensions are not available for this itinerary. If you're planning to arrive early or stay late independently, your Adventure Coordinator can help you think through timing and logistics.
What are the best things to do if I arrive early or stay late?
If you have extra time to spend independently in Norway, we highly recommend taking a couple of days to immerse yourself in the sophisticated culture of Oslo. You might enjoy visiting the Munch Museum or the Nobel Peace Center, as well as catching a ferry across the Oslo fjord to the island of Bygdoy, known as "Museum Island," for its numerous museums, such as the open-air folk museum.
