MT Sobek pioneered trekking in Nepal, and our Khumbu region experience has delighted trekkers since 1969. We also established longstanding ties to Sherpa villages here, adding an unforgettable human element to this classic Everest experience. Perfect for first-time Himalaya travelers, this trek showcases high mountain villages, ancient Buddhist monasteries, and the warm hospitality of the local people. From the famed Tengboche Monastery, behold Mt. Everest as well as a stunning panorama of other Himalayan peaks. This Everest lodge-to-lodge travel allows for extra comfort and nourishing meals at the end of a long day's hike.

  • Perfect trip for first-time travelers to the Khumbu with MT Sobek - Himalaya experts since 1969

  • Trek among the Himalaya Mountains' iconic giants and amidst Nepal's Buddhist culture with expert guides

  • Overnight in some of the best accommodations in charming, high mountain villages

  • Arrive: Kathmandu, Nepal
  • Depart: Kathmandu, Nepal
  • Duration: 14 Days
  • Group Size: 2-12 Guests
  • Minimum Age: 16 Years Old

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  • Day01

    Arrive in Nepal

    Arrive by 2pm to meet an MT Sobek representative and transfer to your hotel. Meet the group and your trip leader, get briefed on trek arrangements, receive a brief intro to Kathmandu, and then enjoy a Himalayan welcome dinner.

  • Day02

    Tour the Kathmandu Valley

    The Kathmandu Valley, a UNESCO World Heritage Site, is renowned for its rich cultural heritage. Take a morning tour of Bhaktapur, an enchanting medieval Nepalese town dripping with character. A highlight is Durbar Square, with its temples, ancient palace ruins, and exquisite Sun Dhoka - a gilded gate crafted in 1753. Come afternoon, explore Kathmandu's fascinating sights, shrines, and markets. Don't miss Asan Tole bazaar, Durbar Square, the Thamel district, Swayambhunath (Monkey Temple - try to catch the sunset here!), and King's Palace. The afternoon is free to rest or explore. Alternatively hire a driver and head for the ancient city of Patan.

  • Day03

    Fly to the Khumbu

    Transfer to the airport for the mountain flight to Lukla. The short but spectacular flight leaves the Kathmandu Valley and heads into the Himalaya, home to the world's highest mountains. Make an unforgettable landing on Lukla's 1,729-foot-long, 65-foot-wide runway, perched high on a mountainside above the Dudh Kosi (River of Milk). Collect your gear and walk to your lodge. If the flight is on time, fit in a warm-up hike to Kharka, on a trail that leads to Mera Peak, passing small hamlets and resident shepherds along the way.

    • Accommodation: Everest Summit Lodge-Lukla
    • Activity: 3 hours/3 miles hiking
    • Transportation: 30-minute flight
    • Meals: Breakfast, Lunch, Dinner
  • Day04

    Hike Lukla to Monjo

    Begin trek from Lukla with a descent to the Dudh Kosi. Follow the trail to Phakding, passing mani walls (boulders inscribed with Buddhist prayers), small villages, and well-terraced hillsides. Meet Khumbu locals who, unlike the majority of Kathmandu residents, are Sherpas - people who migrated from Tibet over 500 years ago and still dress traditionally and practice evolved forms of Tibetan Buddhism. With Khumbila (18,800'), sacred peak of the Sherpas, looming above, arrive at the lodge in Monjo (9,317') in the early afternoon. Relax and enjoy free time while you acclimatize.

    • Accommodation: Everest Summit Lodge-Monjo
    • Activity: 6 hours/8 miles hiking with 865' elevation gain & 819' elevation loss
    • Meals: Breakfast, Lunch, Dinner
  • Day05

    Experience Namche Bazaar

    Head north into UNESCO-listed Sagarmatha (Mount Everest) National Park, established in 1976 to protect an area of great environmental, religious, and cultural importance. Cross the Dudh Kosi and begin the steep climb up "Namche Hill" amidst lovely rhododendron, fir, and magnolia forests. As you ascend, catch your first glimpse of Everest! Arrive in the vibrant Sherpa market town of Namche Bazaar, the unofficial Khumbu capital beautifully situated in a terraced amphitheater facing the hanging glacier below Kwangde (20,293'). Check into the lodge, then spend the afternoon exploring Namche Bazaar.

    • Accommodation: Sherpa Land Lodge
    • Activity: 4-5 hours/3 miles hiking with 1,858' elevation gain
    • Meals: Breakfast, Lunch, Dinner
  • Day06

    Trek to Tashinga

    This morning stop at the Sagarmatha National Park visitors' center and museum, where there are terrific views of the Everest region and educational displays on the culture, geography, geology, climatology, and wildlife of the park and the Khumbu. Back on the trail, follow the classic route to Everest on a winding, almost level path. After about three hours, it's a slight detour and another 15 minutes to the lodge in Tashinga (11,800'). The rest of the afternoon is yours to enjoy - and there's nowhere more relaxing than the peaceful Himalaya!

    • Accommodation: Tashinga Lodge
    • Activity: 4 hours/6 miles hiking with 1,116' elevation gain & 1,052' elevation loss
    • Meals: Breakfast, Lunch, Dinner
  • Day07

    Ascend to Tengboche and Pangboche

    Descend into the deep Dudh Kosi Gorge - one of the most beautiful valley walks on Earth - and then climb steeply to the famous Tengboche Monastery (12,680'). Burned in 1989 and now completely rebuilt, Tengboche is the spiritual center of the Khumbu and a training center for new monks. After lunch, continue through this holy region to Pangboche. This incredibly scenic hike follows the Imja River, and Ama Dablam (22,349') and the great massif of Everest (29,028') hover majestically above. The tangible spirituality and stunning scenery of this place always impresses!

    • Accommodation: Pangboche Lodge
    • Activity: 5-6 hours/7 miles hiking with 1,274' elevation gain
    • Meals: Breakfast, Lunch, Dinner
  • Day08

    Day Excursion to Ama Dablam Base Camp

    After crossing the Imja River and a gradual ascent to Lhabarma, you find yourself facing Ama Dablam, one of the Khumbu's most beloved and spectacular mountains. Ama Dablam Base Camp (15,013') sits on an open yak pasture beneath the west face, affording incredible views of Kan Tega (22,254'), Thamserku (21,729'), and Tawoche (21,463'). Here you'll likely meet climbing groups, either acclimatizing or fixing their route, as this trek coincides with climbing season. With binoculars you may even see climbers descending the steep ice slopes from the summit. Return to lodge.

    • Accommodation: Pangboche Lodge
    • Activity: 6-7 hours/8 miles hiking with 1,939' elevation gain & loss
    • Meals: Breakfast, Lunch, Dinner
  • Day09

    Hike Back to Tashinga

    This morning you cross the Mengbo and Imja rivers to reach a quiet trail offering an incredible panoramic vista complemented by charming old stone houses - and the blissful absence of other trekkers. Today is a shorter hike with time to stop at one of the tea houses along the way. When you arrive in Tashinga, check into the lodge and relish a free afternoon to rest and relax. Maybe it's siesta time - or, if you're feeling more energetic, explore the surrounding area on your own before reconvening for dinner.

    • Accommodation: Tashinga Lodge
    • Activity: 5-6 hours/7 miles hiking with 1,274' elevation loss
    • Meals: Breakfast, Lunch, Dinner
  • Day10

    Reach Monjo

    Continue your push to Monjo. Leaving Tashinga Lodge, follow a small path to reach the main trail leading to the villages comprising Khumjung, approximately a one-hour hike. The path leads gently up the shallow valley to Khumjung, built into a mountain bowl and surrounded by patterned, terraced fields. Here in 1961 Sir Edmund Hillary's Himalaya Trust built its first school, which still operates today. And enter the Khumjung monastery for a peek at the infamous yeti scalp! Continue south to Monjo for the night.

    • Accommodation: Everest Summit Lodge-Monjo
    • Activity: 4-5 hours/7.5 miles hiking with 2,482' elevation loss
    • Meals: Breakfast, Lunch, Dinner
  • Day11

    Return to Lukla

    Today you return to Lukla along the meandering Dudh Kosi, retracing your steps from Day 4. Pass Sherpa villages and soak in the stunning scenery until you arrive at the familiar lodge in Lukla.

    • Accommodation: Everest Summit Lodge-Lukla
    • Activity: 6-7 hours/8 miles of hiking with 819' elevation loss & 865' elevation gain
    • Meals: Breakfast, Lunch, Dinner
  • Day12

    Fly to Kathmandu

    Bid a fond, if somewhat hesitant, farewell to the Khumbu as you fly from Lukla back to Kathmandu. Upon arrival in Kathmandu, transfer to hotel.

  • Day13

    Hinduism & Buddhism in Kathmandu

    If your flight from Lukla operates as scheduled, you'll enjoy a morning tour of the Pashupatinath Hindu temple complex on the Bagmati River and Bodhnath's enormous Buddhist stupa - the largest in Asia and the center of Tibetan Buddhist culture in the Kathmandu Valley. This afternoon you're free to roam, relax, or do some last-minute shopping or sightseeing on your own. In the evening, join the group for a farewell dinner at a local restaurant.

  • Day14

    Depart for Home

    After breakfast, transfer from hotel to airport and depart Kathmandu on your homeward-bound flight.

    • Meals: Breakfast
Want to extend your adventure?
Contact our Regional Specialists for more travel ideas!

Upcoming Departures

  • DepartedOct 25 - Nov 07, 2020
  • AvailableNov 16 - 29, 2020
  • AvailableDec 20 2020 - Jan 02, 2021
View More Departure Dates

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Erick Malver

Erick Malver

MT Sobek Regional Specialist

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Nepal Everest Lodge-to-Lodge Trek Map

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Why take this trip with us?

Reason #01

MT Sobek is a legendary outfitter in Nepal and has offered adventures in the Khumbu region since 1969.

Reason #02

Our team of local guides are true adventure experts, each with decades of experience leading travelers on this lodge-based journey.

Reason #03

Trust MT Sobek to turn your high-altitude ultimate challenge into a successful personal achievement by building in acclimatization time.

Meet Our Guides

Our expert guides and trip leaders are truly the key to our trips' success. Many are locals who live in-country year-round; others have made it their second home—all are passionate, enthusiastic and endlessly knowledgeable. Meet a few of the guides that might be on your trip.

What To Expect

  • Activities

    Moderate to strenuous hiking on mountain paths, covering 3 to 8 miles per day on rugged terrain at a maximum elevation of 15,000 feet.

  • Lodging

    Scenic and comfortable mountain accommodation in Nepalese inns and lodges, plus two nights at the comfortable Yak & Yeti Hotel in Kathmandu.

  • Climate

    Autumn day time temperatures: 45º - 65ºF; autumn nighttime temperatures 10º - 35ºF. Rain or snow possible. Spring temperatures 5º-10ºF warmer than autumn.


  • Who will meet me on arrival?

    Your trip leader will meet you in Kathmandu.

  • What happens if my flights are delayed in Lukla?

    Flights to and from Lukla are commonly delayed or cancelled due to Khumbu's unpredictable weather. If we are delayed, lodging and meals at Lukla are at your expense. We do everything possible to obtain replacement reservations or try to book helicopter flights, when Lukla flights are cancelled, but be prepared for delays. The extra day at the end of the trek is to ensure connection to your homeward-bound flight.

  • Do I need a visa for Nepal?

    Yes, but you can get a 15-day visa on arrival for $25.

  • I need to bring a sleeping bag for this trip?

    You DON'T need a sleeping bag - quilts and blankets are provided at the lodges. You may want to bring a sleeping bag liner for extra insulation at night.

  • Will I have cell coverage on this trip?

    It's best not to count on it, as coverage is spotty.

  • Are there any luggage weight restrictions on the flight to Lukla?

    Yes. You can bring 15 kg (33 lb) luggage per person-including checked and hand-carry luggage. It's not possible to pay for overweight luggage.

Dates & Pricing

Pricing Dates

Scheduled Dates

  • Departed
    Oct 11 - 24, 2020
    Confirmed Departure
  • Departed
    Oct 25 - Nov 07, 2020
    Confirmed Departure
  • Available
    Nov 16 - 29, 2020
  • Available
    Dec 20 2020 - Jan 02, 2021
  • Available
    Apr 05 - 18, 2021
  • Available
    May 03 - 16, 2021
  • Available
    Oct 10 - 23, 2021
  • Available
    Oct 24 - Nov 06, 2021
  • Available
    Nov 14 - 27, 2021
  • Available
    Dec 20 2021 - Jan 02, 2022

Customize Your Trip

Make any of our trips a custom adventure or start from scratch. Take two itineraries and match them up to create a unique third. Add extras and extensions and more...if you can imagine it, we can make it happen!

2020 2021
$4,995 Price per person

Additional Cost

  • $600 Internal Airfare
  • $975 Single Supplement

Price Includes

  • Expert leadership from experienced adventure guides
  • Accommodations as noted in the itinerary
  • Meals as noted in the daily itinerary
  • Potable water and snacks throughout
  • 1 glass of wine or beer at dinner
  • All tips and gratuities for support staff with the exception of your lead adventure guide(s)
  • All group entrance fees, activities, and ground transportation
  • Arrival and departure day group airport transfers

Price Does Not Include

  • International airfare, any airport taxes, or excess baggage charges
  • Lunch on Days 2, 12, and 13 and dinner on Days 2 and 12
  • Optional tips to your lead adventure guides
  • Personal expenses such as medical immunizations, phone calls, laundry, or souvenirs
  • Airport transfers if arriving outside of the group transfer
  • Optional travel protection


  • "This trip is a once in a lifetime opportunity to see and learn. I went expecting to soak in the beauty of the Himalayas and learn about the overlapping cultures in Nepal. I left having learned even more about myself."

    Audris G.

    MT Sobek Guest, Nepal Everest Lodge-to-Lodge Trek

  • "Incredible trip with outstanding five star service!"

    Beata R.

    MT Sobek Guest, Nepal Everest Lodge-to-Lodge Trek

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