Perfect for first-time visitors to the Himalaya region, this new adventure offers an easy introduction to the magical land of Nepal. Enjoy seven full days in the heart of the Himalaya: explore the sensorial city of Kathmandu, traditional mountain villages, and serene Buddhist temples and monasteries. Via short and spectacular hikes, scenic flights, and easy transfers, revel in some of the best views and experiences Nepal has to offer - with MT Sobek, the first and most respected outfitter in the region, since 1969.

  • Experience the colorful whirlwind that is Kathmandu, the gateway to the Himalaya

  • Go deep into the UNESCO-listed Kathmandu Valley and see its ancient temples, stupas, and shrines

  • Get an insider's perspective as you explore serene monasteries and traditional mountain villages

  • Arrive: Kathmandu, Nepal
  • Depart: Kathmandu, Nepal
  • Duration: 7 Days
  • Group Size: 6-15 Guests
  • Minimum Age: 8 Years Old

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  • Day01

    Arrive in Kathmandu

    Welcome to Nepal! Meet your MT Sobek trip leader or representative and transfer to your hotel. After settling in, take an easy heritage walk through old Kathmandu, exploring the sights and smells of the energetic town. Enjoy an atmospheric rickshaw ride before returning to the hotel for a Nepali welcome dinner with the group.

    • Accommodation: Shangri-La Hotel
    • Activity: 1-2 hours walking; 20-minute rickshaw ride
    • Meals: Dinner
  • Day02

    Tour the Kathmandu Valley

    The Kathmandu Valley, a UNESCO World Heritage Site, is renowned for its rich cultural heritage. Tour the sacred region with stops at Swayambhunath Stupa - the most ancient holy shrine in the valley - and UNESCO-listed Kathmandu Durbar Square. Also explore the ancient city of Patan, with its Durbar Square, Golden Temple, and Patan Royal Palace Complex, where you'll lunch. Enjoy a Himalayan healing bowls demo and therapy session at the Patan Fair Trade Center, and then take a momo (stuffed dumpling) cooking lesson before dinner in an old Rana palace complex.

    • Accommodation: Shangri-La Hotel
    • Activity: 6-8 hours cultural touring
    • Meals: Breakfast, Lunch, Dinner
  • Day03

    Experience Hinduism & Buddhism in Kathmandu Valley

    Continue exploring the fascinating Kathmandu Valley. Visit Bodnath's enormous Buddhist stupa - the largest in Asia; Pashupatinath Hindu temple complex on the Bagmati River, the holiest temple of Nepal; and Bhaktapur, an enchanting medieval city home to Nyatapola Temple, the tallest in the country. In Bodnath, visit a monastery-run cooperative and learn about thangkas, the famous Tibetan Buddhist cotton paintings. Experience a special prayer ceremony and blessing at a Buddhist monastery and then, after lunch, drive to Nagarkot, famous for its stunning sunset views of the mighty Himalayas.

    • Accommodation: Club Himalaya
    • Activity: 6-8 hours cultural touring
    • Meals: Breakfast, Lunch, Dinner
  • Day04

    Hike Kathmandu Valley, Fly to Pokhara

    Hike from Nagarkot to Telkot, passing through Tamang villages with spectacular views of the eastern Himalaya ranges. During the hike, we will stop and visit traditional homes along the way and have the opportunity to interact with locals, learning about the hilltribe Tamangs and their lifestyle. If the weather is clear, we will see Langtang, Dorjelakpa, Gangchenpo and other eastern Himalayan peaks. Drive to airport and board a flight to Pokhara.

    • Accommodation: Shangri-La Village Resort
    • Activity: 1.5 hours/2-3 miles hiking with 1,200' elevation loss
    • Transportation: 30-minute flight
    • Meals: Breakfast, Lunch, Dinner
  • Day05

    Journey to Bandipur

    This morning, drive 2.5 hours to bustling Bandipur, a traditional Newari village with its colorful bazaar and charming homes nearly unchanged since ancient times. It has a surprisingly European air, thanks to its 18th-century architecture and al fresco dining. Take a short hike up to Thani Mai Temple for panoramic views of the Himalaya - the tallest mountains on Earth!

    • Accommodation: Old Inn-Bandipur
    • Activity: 2 hours/2 miles hiking with 450' elevation gain/loss
    • Transportation: 2.5-hour transfer
    • Meals: Breakfast, Lunch, Dinner
  • Day06

    Fly to Kathmandu

    After breakfast, drive back to the Pokhara Airport and catch a short flight to Kathmandu. Enjoy the afternoon at your leisure - shop, sightsee, or simply relax. Gather this evening for a festive farewell dinner at Rum Doodle, which is decorated with thousands of cardboard Yeti footprints with messages from climbers and hikers.

    • Accommodation: Shangri-La Hotel
    • Transportation: 2.5-hour transfer; 30-minute flight
    • Meals: Breakfast, Dinner
  • Day07

    Depart for Home

    After breakfast, bid farewell to the group and Nepal as you transfer from the hotel to the airport, and depart Kathmandu on your homeward-bound flight.

    • Meals: Breakfast
Want to extend your adventure?
Contact our Regional Specialists for more travel ideas!

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From: $4,195 What's Included?
7 Days

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Erick Malver

MT Sobek Regional Specialist

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Nepal Discovery Adventure Map

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Why take this trip with us?

Reason #01

MT Sobek is a legendary outfitter in Nepal, offering pioneering adventures in the Himalayas since 1969.

Reason #02

Our team of local guides are true experts, with over 20 years' experience in the Kathmandu Valley.

Reason #03

This specially crafted discovery adventure is quick, easy and perfect for first-timers to Nepal.

Meet Our Guides

Our expert guides and trip leaders are truly the key to our trips' success. Many are locals who live in-country year-round; others have made it their second home—all are passionate, enthusiastic and endlessly knowledgeable. Meet a few of the guides that might be on your trip.

What To Expect

  • Activities

    Cultural touring in the Kathmandu Valley with visits to shrines and temples, plus short hikes and scenic flights

  • Lodging

    Scenic and comfortable mountain accommodation in Nepalese inns and lodges, plus three nights at Kathmandu's luxury Shangri-La Hotel.

  • Climate

    Daytime temperatures in Kathmandu range from mid-70°Fs-low 80°Fs. Nighttime temperatures range from mid-40°Fs-mid-50°Fs.


  • Who will meet me on arrival?

    Your trip leader will meet you on arrival and transfer you to the hotel.

  • Do I need a visa for Nepal?

    Yes, but you can get a 15-day visa on arrival for $25.

  • Can I go on this trip if I have issues at high elevation?

    Yes, the beauty of this trip is that the maximum elevation is about 7,000'.

  • Can I go on this trip if I'm not a big trekker?

    Yes, the longest hike on this trip is 3 miles, and there is no trekking or camping.

  • Will I get to see any of the Himalayas on this trip?

    Weather permitting, you will get good views of the entire Annapurna Range when you are in Bandipur.

  • Are there any baggage weight restrictions on the flight to Pokhara?

    Just the normal 44 lb (20 kg) total for checked bags, as these flights are on large jets.

Dates & Pricing

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Customize Your Trip

Make any of our trips a custom adventure or start from scratch. Take two itineraries and match them up to create a unique third. Add extras and extensions and more...if you can imagine it, we can make it happen!

$4,195 Price per person

Additional Cost

  • $275 Internal Airfare
  • $600 Single Supplement

Price Includes

  • Expert leadership from experienced adventure guides
  • Accommodations as noted in the itinerary
  • Meals as noted in the daily itinerary
  • Potable water and snacks throughout
  • 1 glass of wine or beer at dinner
  • All tips and gratuities for support staff with the exception of your lead adventure guide(s)
  • All group entrance fees, activities, and ground transportation
  • Arrival and departure day airport transfers

Price Does Not Include

  • International airfare, any airport taxes, or excess baggage charges
  • Lunch on Day 6
  • Optional tips to your lead adventure guides
  • Personal expenses such as medical immunizations, phone calls, laundry, or souvenirs
  • Airport transfers if arriving outside of day 1
  • Optional travel protection


  • "I've taken six MTS trips and they have all exceeded my expectations. The staff, the food, the logistics and the communications have always been exceptional. Thank you for being my "go to" adventure travel company!"

    Margaret I.

    MT Sobek Guest

  • "I have traveled extensively around the world. The experience with MTS was by far the best I have ever had. Thank you for such excellence."

    Marianne W.

    MT Sobek Guest

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