Celebrating 50 years of Adventure Travel


Enjoy unwinding with yoga, massages, paddle boarding and dining on sandy beaches in Canyonlands National Park, on this women's focused adventure in the red-rock wonder of Cataract Canyon. Rejuvenate mind and spirit as you raft exhilarating rapids and enjoy the camaraderie of this week-long women's getaway. Meet in Moab, Utah's adventure hub, and tackle Class I to IV rapids over 96 miles. Six days on the river are topped with relaxing riverside camping, where you can bond and unplug under star-speckled desert skies. See below for a sample itinerary of your day-to-day activities.

Note - Actual itinerary routes vary from departure to departure depending on environmental conditions and group abilities. Please call for more details about each departure.

  • Journey down the Colorado River on this six-day women's whitewater adventure, with private daily yoga and massages

  • Unplug on the river and enjoy sunrise hikes, canyon exploration, and visits to Native American sites

  • Try stand-up paddle boarding, yoga, and swimming in Cataract Canyon - gateway to the mighty Grand Canyon

  • Arrive: Moab, Utah
  • Depart: Moab, Utah
  • Duration: 7 Days
  • Group Size: 8-20 Guests
  • Minimum Age: 16 Years Old


  • Day01

    Arrive in Moab

    Arrive in in Moab, Utah's lively adventure hub. Enjoy the afternoon exploring this vibrant little downtown with eateries, legendary bookstores and local artisan's shops. In the late afternoon, meet your MT Sobek guide at the hotel for a celebratory welcome and orientation to the trip. Get to know the fantastic group of women you'll be traveling with over an evening of festivities.

  • Day02

    Start the Journey Down the Colorado River

    After a delightful morning of yoga by the creek near the hotel, we'll gather for a short drive to the Colorado River, just downstream of Moab. Meet the rest of your guides by the river and receive a safety briefing before the journey begins. Adjust to the pace of the warm Colorado River as you paddle past spectacular scenery. Upon arrival at camp, join the guides in setting up tents or relax riverside with a celebratory drink. After dinner, watch the sunset with new friends and share stories of the day's adventure.

    • Accommodation: MT Sobek Camp-Colorado River
    • Activity: 5 hours/11 miles rafting & optional canyon hiking
    • Transportation: 1-hour private van transfer
    • Meals: Breakfast, Lunch, Dinner
  • Day03

    Try Paddle Boarding & Explore Slot Canyons

    Wake up to the delightful sounds of the river, and the opportunity for sunrise yoga to start the day. After breakfast, pack up your bags and continue the journey downriver. Spend the afternoon over fun water-based activities in the warm Colorado River. Try stand-up paddle boarding or grab inflatable kayaks for a spot of paddling. Stop to explore Native American ruins and learn about the flora and fauna of this fragile desert environment. Arrive at camp, and enjoy a relaxed guided meditation and/or yoga on the banks of the river, followed by optional river games like horseshoes and bocce ball. This evening at the riverside campsite, count the stars on the bright desert sky up above as you have the option to sleep outside under the stars.

  • Day04

    Morning Yoga & Swim at The Confluence

    Start the day at a leisurely pace, enjoying the canyon's solitude with a morning extended yoga session. After a tasty brunch, we'll load up the rafts and head downriver. Shortly, we'll head out on the Loop Hike - a short, steep 1-mile trek (800 vertical feet) with majestic vistas. Meanwhile, the rafts continue downriver to prepare your post-hike lunch by the river. Float past the confluence of the Green and the Colorado Rivers, an iconic spot where two great rivers meet. This evening, camp on a sandy beach and let the guides surprise you with festivities.

    • Accommodation: MT Sobek Camp-Colorado River
    • Activity: 5 hours/20 miles rafting & 2 hours/1 mile canyon hike with 800' elevation gain & loss
    • Meals: Breakfast, Lunch, Dinner
  • Day05

    Sunrise Trek to the Dollhouse & Whitewater Rafting

    Start with a sunrise hike to the Dollhouse in the heart of the Maze District of Canyonlands National Park - a 2,000-ft vertical trek to remember. Enjoy the breathtaking vistas and take perfect yoga photos with the desert landscape spread out beyond. By mid-morning, get some thrills in Cataract Canyon with rides over 15 rapids, including Brown Betty and Mile Long. Hear your laughter echoing off the canyon walls as you scout the rapids and feel the rush of riding over. Make camp on a sandy beach this afternoon, in time to watch the sunset while chatting with friends over appetizers and drinks, then let the river sounds lull you to sleep.

    • Accommodation: MT Sobek Camp-Colorado River
    • Activity: 5 hours/18 miles rafting Class III-IV rapids & 3 hours/4 mile canyon hike with 1200' elevation gain/loss
    • Meals: Breakfast, Lunch, Dinner
  • Day06

    Raft Cataract Canyon's Big Drop Rapids

    Rise to face some of the best rapids in the world! Known as "the Big Drops," these classic rapids include Satin's Gut and Little Niagara Falls - and provide a serious adrenaline rush. Do a few hikes first to scout the rapids, so the guides can assess the safest and best ride down the white-water waves. On this last night on the river, wrap up the incredible adventure with a special feast for the whole crew.

  • Day07

    Float towards the Grand Canyon & Scenic Flight to Moab

    Awake for your last day on the river, which features only a half-day of rafting - about 15 miles on the river through one of the most spectacular canyon stretches. Practice your yoga handstands, then get on the river and journey through one of the most spectacular canyon stretches. The towering walls rise higher as you get deeper and approach Lake Powell, just upstream of the Grand Canyon. At the take-out, you'll say goodbye to the Colorado River and transfer to the Hite Airstrip, where a charter flight whisks you up and over Canyonlands National Park retracing the river you just rafted! Upon landing, a vehicle is waiting to transport your group back to Moab.

    • Activity: 4 hours/15 miles rafting
    • Transportation: 1-hour private flight transfer
    • Meals: Breakfast
Want to extend your adventure?
Contact our Regional Specialists for more travel ideas!

Upcoming Departures

  • AvailableSep 06 - 12, 2020
  • AvailableSep 20 - 26, 2020
  • AvailableOct 11 - 17, 2020
View More Departure Dates
From: $2,595.00 What's Included?
7 Days
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Got Questions?
Speak with an expert.

Ashley Pacelli

Ashley Pacelli

MT Sobek Regional Specialist


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Cataract Canyon Women's Rafting Adventure Map

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Why take this trip with us?

Reason #01

MT Sobek has been rafting the world's greatest rivers since 1973 and is a trusted river operator with special permits to run the Colorado River.

Reason #02

Our women's focused trip is specialty catered for you with yoga, massage and enjoying the outdoors in spectacular canyon country.

Reason #03

We offer a selection of ways to enjoy the Cataract Canyon, including the option to plan a private departure!

Meet Our Guides

Our expert guides and trip leaders are truly the key to our trips' success. Many are locals who live in-country year-round; others have made it their second home—all are passionate, enthusiastic and endlessly knowledgeable. Meet a few of the guides that might be on your trip.

What To Expect

  • Activities

    Rafting Class I to IV rapids (depending on season), scenic hikes, stand-up paddle boarding, swimming, and fun games and feasts at camp.

  • Lodging

    A full-service hotel in Moab to kick off the adventure, followed by five nights at riverside camps.

  • Climate

    Dry desert environment with spring/fall temps from 65°-85°F and 55°F at night. Summer temps from 85°-100°F and 65°F at night.


  • What makes this trip unique for women?

    This trip is designed to inspire confidence through goal-oriented activities and by learning new outdoor skills. But mostly we just like to bring groups of cool women together to have fun!

  • Will our guides be women?

    Some will, but we do not require that the guides on our women's only trips be women. We only require that they be outstanding guides - the best in the business!

  • Can I join a women's only trip if I am not a woman?

    We've promised to deliver women's trips to women travelers only. We are happy to schedule private departures of this itinerary to all of our guests.

  • What kind of women activities are included in this trip?

    This trip is designed to have additional activities and surprises catered for a perfect women's adventure. It is packed with daily yoga, lovely hikes, extra games, healthy food, and guides who are both adventurous and nurturing!

  • What kind of boats and water crafts are with us on the river?

    The boats and water craft used will depend on water levels and safety considerations. In high water, we will have a larger motorized raft accompany our standard oar boats. In medium to lower water, we use an oar raft and paddleboats. In low water, we bring inflatable kayaks and stand-up paddleboards for calm sections.

  • Are there mosquitos on the Colorado River?

    The dry desert environment is not good for mosquitos. However, when the water levels drop, there are a moderate amount of mosquitos, so don't forget your repellent just in case.

Dates & Pricing

Pricing Dates

Scheduled Dates

  • Available
    Sep 06 - 12, 2020
  • Available
    Sep 20 - 26, 2020
  • Available
    Oct 11 - 17, 2020

Customize Your Trip

Make any of our trips a custom adventure or start from scratch. Take two itineraries and match them up to create a unique third. Add extras and extensions and more...if you can imagine it, we can make it happen!

$2,595.00 Price per person

Additional Cost

  • $225.00 Single Supplement
  • $24.00 Park Fee

Price Includes

  • Expert leadership from experienced adventure guides
  • Accommodations as noted in the itinerary
  • Meals as noted in the daily itinerary
  • Potable water and snacks throughout
  • All tips and gratuities for support staff with the exception of your river guide(s)
  • All necessary camping, rafting, kayaking and paddle boarding gear
  • All group activities and ground transportation

Price Does Not Include

  • International airfare, any airport taxes, or excess baggage charges
  • Optional tips to your river guides
  • Personal expenses such as medical immunizations, phone calls, laundry, or souvenirs
  • Airport transfers
  • Optional travel protection
  • Alcoholic beverages


  • "MT Sobek took care of everything for our extended family vacation. Not a hiccup in the planning, the itinerary, the lodging or the guide. Everything in life should be so easy."

    Kathy J.

    MT Sobek Guest

  • "I've taken six MT Sobek trips and they have all exceeded my expectations. The staff, the food, the logistics and the communications have always been exceptional. Thank you for being my "go to" adventure travel company!"

    Margaret I.

    MT Sobek Guest

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